CONTENTS 



CHAPTER I 

 INTRODUCTION 



CHAPTER II 

 THE BONY FRAMEWORK 16 



CHAPTER III 

 THE MUSCLES AND HOW TO USE THEM 44 



CHAPTER IV 

 FOOD AND DRINK 69 



CHAPTER V 

 ORIGIN AND NATURE OF FERMENTED DRINKS 80 



CHAPTER VI 

 THE DIGESTION OF FOOD 100 



CHAPTER VII 

 THE CIRCULATION OF THE BLOOD 133 



CHAPTER VIII 

 BREATHING . 161 



