CHAPTER XXXIX 

 THE FOOD VALUES OF MILK 



This chapter on milk will, of necessity, be very brief. A 

 book the size of this whole volume could readily be written on 

 milk and its use. 



Science confirms history and everv-day observation, that 



Before and After 



Fig. 129. — These pictures are of the same pair of boys— before and after drinking freely of 



milk and playing the game of health for about ten weeks. 



races or peoples who eat freely of milk, eggs and meat, especially 

 of milk, grow larger, both physically and mentally, than those 

 who are deprived of this class of foods. The physical, intellect- 

 ual and moral leadership of the world today is in the hands of the 

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