XV 



THE MASAI 



187 



have several times been present at their physical 

 drills, and found them most interesting and instruc- 

 tive. Jumping up and down a great deal on the 



"EXERCISES CALCULATED TO MAKE THE LIMBS SUPPLE." 



same spot, so as to exercise and strengthen the leg 

 muscles, is an important feature of these gymnastics. 

 The result is certainly well worth the trouble 

 they take, as the Masai are wonderful runners and 

 are capable of covering very long distances, day 



