VITAMINS 



283 



SOURCE OF VITAMINS 



FOODSTUFF 



Meats: 



Beef heart . . . 



Brains .... 



Codfish 



Fish roe 



Herring .... 



Kidney 



Lean muscle 



Liver .... 



Pancreas . . . 



Pig heart . . . 

 Vegetables: 



Beet root . . . 



Cabbage, fresh 



Carrots 



Cauliflower . . 



Celery .... 



Chard .... 



Lettuce .... 



Onions .... 



Parsnips 



Peas (fresh) . . 



Potatoes . . . 



Potatoes (sweet) . 



Spinach 

 Cereals: 



Barley . . . . 



Bread (white^ 



Bread (whole meal) 



Maize . . . 



Oats . . . 

 Rice polished . 

 Rice (wbole grain) 

 Rye . . 



Corn embryo . 



+ In yellow 

 o In 





