TO FAEMEES* WIVES. 189 



have seen a half -barrel cut down and, with cushioned 

 edges, made into a very good sitz-bath tub. (Those made 

 of zinc or tin cost three or four dollars. ) There should 

 be a sponge for each individual, and always plenty of dry 

 towels. A bottle of ammonia and some good Castile 

 soap should never be wanting. If there is a window for 

 sunlight to come pouring through for half the day, so 

 much the better ; the place can then be easily kept dry 

 and well aired. 



And now, after making sure of your fresh air, will you 

 try, if you have not tried, the rejuvenating influence 

 of a daily bath ? You may think you have no time for 

 it. I often notice that those mothers who have "no, 

 time " have houses and children in spic and span order, 

 while they themselves look neglected and jaded, and 

 sometimes, alas ! just a little negligent in their dress. 

 It is like the vine-leaves and blossoms dancing high up in 

 the air and sunlight, while low down in the darkness and 

 shadow grows the unlovely, unnoticed mother-root that 

 gives them life. Such maternity is more beautiful in 

 vines than it is in human life. Take a few moments 

 from your housework and your child-care for yourself. 

 Once in the habit of a daily bath, it comes as natural and 

 requires almost as little time as washing your face and 

 hands. Just before going to bed is the best time for it. 

 You are not only certain of being uninterrupted, but you 

 will find yourself so refreshed and "rested" that good 

 sound sleep will at once follow. Quickness and thor- 

 oughness will always prevent any " catching cold" or 

 any disagreeable chill ; and so five minutes is ample time 

 for an all-over bath. The water should be nearer warm 

 than cold, and there need not be an ocean of it ; two 

 quarts in the washbowl, with a few drops of aromatic 

 ammonia and a large, soft sponge, constitute all that is 

 needed where baths are taken every day. After the bath 

 a well-aired night gown of cotton or flannel should be put 



