WATER 195 



sequence, one or both of these important organs may 

 in time become diseased, especially if one's work is not 

 in the purifying out-of-door air. Some persons try 

 to improve their complexions by applying powder or 

 paint; but as such a practice tends to obstruct the 

 pores, it is likely to prove an injury instead of a help 

 to the appearance of the skin. 



It is generally known that bathing is the best way to 

 keep the perspiratory glands open and healthy. But 

 how often should baths be taken? We have learned 

 that insensible perspiration, oil, and scales are being 

 constantly given off by the body. It is evident, then, 

 that daily bathing of the entire body is essential for 

 cleanliness and health. Many people wash their 

 hands and face several times daily, because dust and 

 dirt show on them, but are not as careful about parts 

 of the body that are not visible. Surely when one 

 considers that the skin is giving off impurities con- 

 tinually, the need of bathing the entire body at least 

 once a day is plain. Who has not seen a baby enjoy- 

 ing its daily bath? How carefully the watchful 

 mother bathes the little one each morning, and how 

 much the babe is helped in gaining health and strength ! 

 The morning bath is truly a custom that may be con- 

 tinued always with great profit. 

 ^ Baths are spoken of as tepid, warm, hot, or cold. 

 We shall now learn about the value of each, and when 

 and how to take it. Tepid water cleanses the skin, 

 but, as it is neither hot nor cold, has little stimulat- 



