— 14 — 



TABLE III. 

 Showing Amoünts, in Oüncbs, of Nütriexts IX OxK PouND or DiFFEREST Foods. 



Edible Portion. 



Water. 



Nutrients (Ounces). 



Total. Protein. 



2- o -< 



Carbo- 1 Mineral ^Ss! 



hydrates, Maliers., o5.= 



1. Beef— Roast Rib. 6.08 



2. Sirloin I 7.73 



3. Mutton— Leg 8.10 



4. Loin 6.64 



5. Veal, Shoulder 9.07 



6. Pork—P^esh, Shoulder 6.88 



7. Ham 5.89 



8. Chicken 7.14 



9. Turkey i 7.15 



10. Eggs (in Shell) 10.10 



n. Fish— Codfish ; 9.28 



12. Salmon 6.50 



13. Halibut-- 9.90 



14. MackereL. .| 0.46 



15. Flounder 4.34 



16. Oysters I 1.3.93 



17. Grab 12.34 



18. Sausage, Bologna.. 9.98 



19. Cheese—P\ül Cream ' 4.84 



20. Skim Milk 6.61 



21. Milk 13.92 



22. Butter ' 1.68 



23. Wheat Flour (California). ..| 2.00 



24. Graham Flour (California) .i 1.94 



25. Oatnieal i 1.22 



26. Cornineal j 2.40 



27. Rice ' 1.98 



28. Peas (dried) i 1.97 



29. Beans (dried) i 2.02 



30. Potatoes— "Irish" i 12.62 



31. Sweet 11.38 



32. Garrots 14.18 



33. Onions 14.00 



34. Green Peas 12.50 



35. String Beans.. j 13.95 



36. Green Gorn 13.01 



37. Tomatoes 15.36 



38. Cabbage ....! 14.48 



39. Sugar .32 



40. Bread (California) | 5.17 



41. Apples (California) 13.31 



42. Oranges (California).. 14.13 



43. Prunes(all) (California) 12.83 



44. Apricots (California) 13.61 



45. Figs (California)... 12.66 



46. Grapes (California) 12.82 



47. Olives (California) 9.28 



48. Walnut.s (Culil'ornia) .45 



49. Aliiionds (California) i .85 



50. Peanuts 1.20 



1,405 



970 



935 



1,480 



640 



1,4.35 



1,735 



330 



550 



655 



205 



635 



465 



365 



110 



230 



415 



1,015 



2,070 



1,165 



325 



3,615 



1.627 



1,650 



1,850 



1,645 



1,630 



1,565 



1,615 



375 



530 



200 



225 



405 



235 



345 



80 



155 



1,820 



1,280 



315 



219 



371 



280 



390 



372 



1,404 



3,230 



3,060 



2,619 



