SPENCERIAN 



CARTERS 



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The Standard of 



Excellence for 

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STEEL PENS 



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Select a pen for gour writing { 



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a sample card of special numbers for cor- 

 tespondence* 12 pens for JOc*, postpaid* 



SPENCERIAN PEN CO. 



349 Broadway, 



NEW YORK CITY 



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An Old Bookkeeper is Discriminating: 



Bettei take his advice and use CARTER'S 

 Send for booklet "Inklinga"— Free 



THE CARTER'5 INK CO. - BOSTON. MASS. 



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Help Yourself 



There is a depth of meaning in these -words — >^i?// yourself. No attain- 

 ment worth the having has ever been made without self help. 



All who are in earnest to accomplish a definite purpose within the scope of 

 their intelligence can do it, but they must help themselves^ 



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If you believe that a strong, sound body and active 

 mind are desirable possessions to attain success in life, 

 you can secure them by building yourself out of the 



material — Natural Food. 



WHOL-E 



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is Natural Food — food whose each integral part has a counterpart 

 in your body and which builds it symmetrically and as a harmon- 

 ious whole. The beauty of form and adaptability of this perfect 

 food lends it a grace to the eye. It can be prepared in over 250 

 different ways. The natural whole wheat flavor of SHREDDED 

 WHOLE WHEAT BISCUIT pleases the palate. Wholly 

 nourishing, as it does, the whole body, it appeals to Reason. 



Help Yourself 



Said by alt grocers. Send for "The Vital Question" 

 (Cook Book, illustrated in colors). FREE. Address 



THE NATURAL FOOD COMPANY, Niagara FaUs, N. ¥. 



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