CONVICT ROAD CAMP, FULTON COUNTY, GEORGIA. 33 
Breakfast: 
White or Graham biscuit. 
Fried pork, 4 ounces. 
Molasses, 2 ounces. — 
Sugar, one-half ounce, with coffee. 
Coffee, 1 cup. 
Dinner: 
Corn bread (from corn meal, 8 ounces). 
Stewed beans (from dried beans, 4 ounces). 
Boiled salt pork, 4 ounces (boiled with beans). 
Supper: 
Stewed codfish (milk sauce). 
Boiled potatoes, 16 ounces. 
Stewed fruit. 
White or Graham biscuit. 
Fresh green vegetables or fruits, in season, cooked or uncooked, should be added to 
this diet; also pickles in reasonable quantities. 
TABLE 21.—Diet with corned beef or fresh meat. 
F - Carbohy- 
Foodstuff. Weight. | Proteins.| Fats. aie 
Ounces. | Ounces. | Ounces. | Ounces. 
Wineshh ash Orcormed Deel. : i22.52-fseaoccecaccshecscae okicaecceae 12 2. 028 OAR eee ase 
White flour (or Graham or whole-wheat flour).............----- 16 2. 128 . 240 11. 632 
Hominy, oatmeal, or corn meal...........-.......-.--.-------- 2 - 166 - 012 1.580 
PU BDESS oc case ot asd seceneoccec sosesnecr See rec PESeEE CHO HoKe 16 . 288 016 2. 350 
LV WGI. = - 8 2s SER SB SOR EO OB CO CED ESE CED SE ESE RC Sane ant = Sie 3 402 027 2. 223 
MBHMPTISCUMIN Kom man tances sc asec oe rmss acess sce occ ess ctecnepers el 192 . 186 224 
Ole TP PFs SASS Se ea aes eS ee em Ee Util esos. ae 3410) |b cseaenece 
BN GH Seer ene oe sesh nam a nakens scienews ae costs ccetniggsce 3 042 009 . 267 
IRICEN eerie snip so acne ee cesice wdc soc e ree cece eteeesscsieeos 1.3 O27 seas see - 933 
SIGE - 2 se cecenrecosesscs esesececcebs eo ssse soe cssese secon ssc Wea) Perera ake) RSs ee - 500 
re ee acne ee cae secen sone eee gaccaccicscies pave noosa cs sects 7 ae | Bae see 2, O00 cosets cee 
IM@IASSES eee sem aac saan scesonc secs e es ooee enna eon wseees sees 7d tol Pies Ses Seas) eee pete ae 1. 400 
CONCOe eee tee ea ee ssc acsecse ces ace cccecwen vetecioescicesewcss OAT ice el eye) ves ees stale 25S See 
SOMMS ee merce mae comeb sev ierse ae cesenserssGceccesceeceeslss 60. 7 5. 273 4. 664 21. 109 
WAlOReSE Hara se aaa inin-e- Se eee esos enitee ss sechsceae cess sucteee ace 598 1,190 2,396 
Nutritive ratio, 1:6.0. 
Breakfast: 
Boiled hominy, oatmeal, or corn meal (from 2 ounces dry meal). 
Molasses, 2 ounces. 
White or Graham bread or biscuit. 
Coffee. 
Dinner: : 
Fresh fish, 12 ounces. 
Boiled potatoes. 
Boiled onions. 
White or Graham bread or biscuit. 
Or corned-beef hash: 
Corned beef. 
Potatoes. 
Onions. 
White or Graham bread or biscuit. 
Supper: 
Boiled macaroni. 
Milk sauce (for macaroni). 
Stewed fruit. 
White or Graham bread or biscuit. 
5847°—18—Bull. 5833 
