CONVICT LABOE FOR EOAD WORK. 

 Table 20. — Diet without fresh meat. 



[Ration, 15.4 cents.] 



175 



* 



Foodstuff. 



Ounces. 



Protein. 



Fats. 



Carbo- 

 hydrates. 



Cost per 

 pound 

 (esti- 

 mated). 



Cost per 

 ration 

 (esti- 

 mated). 



"White flour (or Graham or whole-wheat 

 flour) 



8 

 8 

 4 

 8 



2.4 

 1.5 

 12 

 1.3 



.5 

 4 



.4 



Ounces. 

 1.064 

 .736 

 .900 

 .592 

 .322 

 .314 

 .168 

 .027 



Ounces. 



0.120 

 .152 

 .072 



5.320 

 .022 

 .015 

 .024 



Ounces. 

 5.816 

 6.032 

 2.384 



$0.04 

 .025 

 .06 

 .12 

 .10 

 .18 

 .01 

 .12 

 .06 

 .05 

 .16 



10 02 





013 





015 



Salt "fat pork 



06 



Macaroni ... 



1.778 

 .064 

 .576 

 .933 

 .500 



2.800 



002 



Cheese 



009 



Cabbage or turnips or other fresh vegetables. 

 Dried fruit 



.008 

 009 



Sugar 





.002 



Molasses 







012 



Coflee 







.004 













Solids 



50.1 



4.123 

 467 



5.725 

 1,442 



20. 883 

 2,394 





154 



Calories 















Total calories, 4,303. 



Nutritive ratio, 1:8. 

 Ratio fat to carbohydrate, 1: 1.6. 

 Breakfast: 



Hot wheat cakes (see recipe No. 7). 

 Fried pork, 4 ounces. 

 Molasses, 2 ounces. 

 Sugar, one-half ounce, with coffee. 

 Coffee (1 cup), two-fifths ounce. 

 Dinner: . 



Baked beans, 4 ounces. 

 Salt fat pork, 4 ounces, baked with beans. 

 Com bread (fi'om 8 ounces corn meal). 

 Supper: 



Baked macaroni and cheese (see recipe No. 30). 

 Cabbage, or turnip, or other vegetable, 12 ounces. 

 Stewed fruit. 

 ■^Miite or Gratam biscuit. 

 Serve pickles with beans and vinegar with cabbage. 

 53577°— Bull. 414—16 12 



