178 BULLETIN 414, U. S. DEPARTMENT OF AGRICULTURE. 



Table 23. — Diet without fresh meat. 

 [Ration 19.2 cents.] 



Foodstuff. 



Ounces. 



Proteins. 



Fats. 



Carbo- 

 hydrates. 



Cost per 

 pound 

 (esti- 

 mated). 



Cost per 

 ration 

 (esti- 

 mated). 



Wliite flour (or Graham or whole-wheat 



16 

 2 

 4 



8 

 3 

 2 

 13 



8 



i 

 2 



1 



Ounces. 

 2.128 

 .166 

 .900 

 .592 

 .864 

 .028 

 .182 

 .144 

 .027 



Ounces. 



0.240 



.012 



.072 



5.320 



1.077 



.006 



.026 



.008 



Ounces. 



11.632 



1.580 



2.384 



SO. 04 

 .03 

 .06 

 .12 

 .18 

 .02 

 .01 

 .015 

 .12 

 .06 

 .05 

 .16 



W.04 





.004 





.015 





.06 





.009 

 .089 

 .624 



1.175 

 .933 

 .500 



1.40 



.034 





.002 



Cabbage,or other vegetable except potatoes. 



.008 

 .008 





.009 







.002 









.006 









.004 













Solids 



62J 



5.031 

 570 



6.521 

 1,645 



19.326 

 2,166 





.192 

















Total calories, 4,381. 



Nutritive ratio, 1:6.6. 

 Ratio fat to carbohydrate, 1:1.3. 

 Breakfast: 



White or Graham biscuit. 



Oatmeal, hominy, or corn meal (boiled or fried). 



Fried pork, 4 ounces. 



Molasses, 2 ounces. 



Sugar, one-half ounce with coffee. 



Coffee (1 cup), two-fifths ounce. 

 Dinner: 



Boiled cabbage, or other vegetable, 13 ounces. 



Boiled salt pork, 4 ounces (cooked with vegetables). 



White or Graham biscuit. 

 Supper: 



Dry stewed beans, mashed, 4 ounces. 



Grated cheese, 3 ounces. 



Bread crumbs, 3 ounces. 



Grated onion, 2 ounces. 



Baked potatoes, 8 ounces. 



Stewed fruit. 



White or Graham biscuit. 



Mix together, roll into loaf, 

 oven. 



Bake in 



