20 DEPAETMElsTT BTJLLETIlSr 975, U. S. DEPT. OF AGRICULTUEE. 



Chart 18. One Pound of Raisins. 



A pound of raisins supplies about 1,400 calories of energy, 10 grams (about 

 J ounce) of protein, 0.3 gram of calcium, 0.5 gram phosphorus, and 9 milli- 

 grams of iron. It would furnish, therefore, 40 per cent of the energy a man 

 needs daily, 10 per cent of the protein, 39 per cent of the calcium, 41 per cent 

 of the phosphorus, and 57 per cent of the iron. This is shown in the following 

 chart : 



ENERGY 



m^mmm 



FROTEIN 



mm 



CALCIUM 



Mmmm 



FWSFHORUS 



m^^mik 



IRON 



simmmmmm 



\ ip 3<> 3p *a -TO 6a Ta Sp 9p 



Chart 18. — Proportions of energy, protein, calcium, phospliorus, and iron needed per man 

 per day furnished by 1 pound of raisins. 



Group II. MILK, EGGS, CHEESE, AND FLESH FOODS. 



Chart 19. One Pound of Whole Milk. 



(2 cups.) 



One pound of whole milk supplies about 315 calories of energy, 15 grams 

 (more than \ ounce) of protein, 0.54 gram of calcium, 0.42 gram of phosphorus, 

 and 1 milligram of iron. It would furnish, therefore, 9 per cent of the energy 

 a man needs daily, 15 per cent of the protein, 80 per cent of the calcium, 32 

 per cent of the phosphorus, and 7 per cent of the iron. This is shown in the 

 following chart : 



ENERGY 



9* 



1 



FROTEIN 



im 



■ 



CALCIUM 



8om 





FHOSFHORUS 



32m 



■■ 



IRON 



im 



1 



ip 2p 3fi *," sa Afi rp So 7p 



Chart 19. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 

 per day furnished by 1 pound of whole milk. 



