24 DEPAETMENT BULLETIN 975, U. S. DEPT. OF AGBICULTUKE. 



Chart 26. One Pound of Fowl. 



One pound of fowl, as purchased, supplies about 735 calories of energy, 62 

 grams (about 2| ounces) of protein, 0.03 gram of calcium, 0.67 gram of phos- 

 phorus, and 9 milligrams of iron. It would furnish, therefore, 21 per cent of 

 the energy a man needs daily, 62 per cent of the protein, 5 per cent of the 

 calcium, 51 per cent of the phosphorus, and 62 per cent of the iron. This is 

 shown in the following chart : 



ENERGY 



2i^m 



F ROTE IN 





CALCIUM 



f%^ 



mSPHORUS 



fi7^maamm 



IRON 



62mBaumm 



1 To ic JO 40 So ta ro So so 



Chart 26. — Proportions of energy, protein, calcium, phiosphorus, and iron needed per man 

 per day furnished by 1 pound of fowl. 



Chart 27. One Pound of Feesh Codfish. 



One pound of fresh codfish, as purchased, supplies about 175 calories of 

 energy, 38 grams (about IJ ounces) of protein, 0.04 gram of calcium, 0.4 gram 

 of phosphorus, and 2 milligrams of iron. It would furnish, therefore,. 5 per cent 

 of the energy a man needs daily, 38 per cent of the protein, 6 per cent of the 

 calcium, 33 per cent of the phosphorus, and 14 per cent of the iron. This is 

 shown in the following chart : 



ENERGY i* 





PROTEIN mmmmm 





CALCIUM 6% 



1 





RHOSRHORUS 33% 



^■■i 





IRON Mmm 



1 If Jfi 30 *o so 6f} 



70 ao 30 



Chart 27. — Proportions of energy, protein,, calcium, phosphorus, and iron needed per man 

 per day furnished by 1 pound of fresh codfish. 



