26 DEPARTMENT BULLETIN 9*75, U. S. DEPT. OF AGRICULTURE. 



Chart 30. One Pound of Shelled Peanuts. 



(2i cups.) 



One pound of shelled peanuts supplies about 2,485 calories of energy, 117 

 grams (about 4? ounces) of protein, 0.3 gram of calcium, 1.8 grams of phosphorus, 

 and 9 milligrams of iron. It would furnish, therefore, 71 per cent of the energy 

 a man needs daily, 117 per cent of the protein, 47 per cent of the calcium, 137 

 per cent of the phosphorus, and 60 per cent of the iron. This is shown in the 

 following chart: 



lit 



mi 



ENERGY 

 PROTEIN 

 CALCIUM 

 FHOSFHOm IM 



IRON 



m 



Chart 30. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 

 per day furnished by 1 pound of shelled peanuts. 



Group III. CEREALS AND CEREAL PREPARATIONS. 



Chart. 31. One Pound of Oatmeal. 



(21 cups.) 



One pound of oatmeal supplies about 1,820 calories of energy, 73 grams (more 

 than.2i ounces) of protein, 0.3 gram of calcium, 1.8 grams of phosphorus, and 

 17 milligrams of iron. It would furnish, therefore, 52 per cent of the energy a 

 man needs daily, 73 per cent of the protein, 46 per cent of the calcium, 135 per 

 cent of the phosphorus, and 115 per cent of the iron. This is shown in the 

 following chart : 



m 



ENERGY 

 PROTEIN 

 CALCIUM 

 PHOSPHORUS /JfM 



IRON 



im 



Chart 31. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 

 per day furnished by 1 pound of oatmeal. 



