HOW FOODS MEET BODY NEEDS. 



31 



Chart 40. One Pound of Honey. 

 di cups.) 



A pound of honey supplies about 1,470 calories of energy, 2 grams (about 

 ^ ounce) of protein, 0.02 grain of calcium, 0.09 gram of phosphorus, and 3 

 milligrams of iron. It would furnish, therefore, 42 per cent of the energy a 

 man needs daily, 2 per cent of the protein, 3 per cent of the calcium, 7 per cent 

 of the phosphorus, and 21 per cent of the iron. This is shown in the following 

 chart : 



ENERGY 



4-ii)tmaam 



EROTEIN 



2fj 



CALCIUM 



3ri 



FHOSFHOKUS 



im 



IRON 



2/mm 



1 /O Jo -30 40 J'O ^O 70 90 9a 



Chart 40. — Proportions of energy, protein, calcium, pliospliorus, and iron needed per man 

 per day furnislied by 1 pound of honey. 



Chart 41. One Pound of Cukrant Jelly. 



A pound of currant jelly supplies about 1,190 calories of energy, 1 gram 

 (a negligible amount) of protein, 0.06 gram of calcium, 0.04 gram of phosphorus, 

 and 1 milligram of iron. It would furnish, therefore, 34 per cent of the energy 

 a man needs daily, 1 per cent of the protein, 9 per cent of the calcium, 3 per 

 cent of the phosphorus, and 9 per cent of the iron. This is shown in the fol- 

 lowing chart : 



ENERGY 



M/.M 



mmm 



PROTEIN 



1% 





CALCIUM 



m 



1 



mSFHOKUS 



31M 





IRON 



^m 



1 



/o 7a JO 4a So 6a 7o go 9a 

 f III If III.. 



Chart 41. 



rroportions of energy, protein, calcium, plio.si)horus, and iron noodod per man 

 per day furnished by 1 pound of currant jelly. 



