206 



FOODS AND DIETARIES 



Table of 100 Calorie Portions — Continued 



Name of Food 



Portion contain- 

 ing 100 Food Units 

 (Approx.) 



Wt. of 

 100 



Calo- 

 ries 

 (oz.) 



Calories 

 Furnished by 



Pro- 

 tein 



Fat 



Car- 

 bohy- 

 drate 



Vegetables — Continued 



Lentils, cooked .... 



Lettuce, edible portion . 



Mushrooms, as purchased 



Onions, cooked . . ' . 



Parsnips, edible portion . 



Peas, green, cooked . . 



Potatoes, baked . . . 



Potatoes, boiled 



Potatoes, mashed 



(creamed) 



Potatoes, chips . . . 



Potatoes, sweet, cooked 



Pumpkins, edible portion 



Radishes, as purchased . 



Rhubarb, edible portion . 



Spinach, cooked . . . 



Squash, edible portion . 



Succotash, canned . . 



Tomatoes, fresh, as pur- 

 chased 



Turnips, edible portion 



Fruits (Dried) 

 Apples, as purchased . 

 Apricots, as purchased 

 Dates, edible portion . 

 Figs, edible portion . . 

 Prunes, edible portion 

 Raisins, edible portion . 



Fruits (Fresh or Cooked) 

 Apples, as purchased . 

 Apples, baked . . . 

 Apples, sauce 

 Apricots, cooked . 

 Bananas, edible portion 

 Blackberries .... 

 Blueberries 

 Cantaloupe 



One portion 

 Two sm. heads 



Two I'ge servings 

 One half serv. . 

 One serving- 

 One good-sized 

 One large-sized 



One serving 

 One half serving 

 Half av. potato 



Two ord. servings 



Ord. serving 



Four av. servings 

 Two I'ge servings 



Three large . 

 One large 

 Three large . 



Two apples . 

 One serving 

 Ord. serving 

 Large serving . 

 One large 

 One serving 

 One serving 

 Half ord. serving 



3.15 

 18 

 7.6 

 8.4 

 5.3 

 3 



3.05 

 3.62 



3.14 

 .6 



1.7 

 13 

 17 

 15 



6.1 



7.4 



3.5 



15 



8.7 



1.2 

 1.24 

 .99 

 1.1 

 1.14 

 1 



7.3 



3.3 



3.9 



4.61 



3.5 



5.9 



4.6 



8.6 



27 

 25 

 31 

 12 

 10 

 23 

 11 

 11 



10 

 4 

 6 

 15 

 18 

 10 

 15 

 12 

 15 



15 

 13 



1 



14 

 8 



40 

 7 



27 

 1 

 1 



25 



63 



9 



4 



3 



27 



66 



10 



16 

 4 



7 

 5 

 5 

 

 5 

 16 



72 

 61 

 61 

 48 

 83 

 50 



65 

 33 



85 

 81 

 79 

 63 

 19 

 78 

 76 



69 



83 



90 

 90 

 91 

 95 



97 



90 

 93 

 93 

 94 

 90 

 75 

 89 

 94 



