DIET TABLE 1 



Diet List, Showing the Nutritive Value per Ounce of Various Foodstuffs Expressed 



in Calories, the Weight Required for a "Portion" of 100 Calories Each, 



and the Number of Calories of Each Food Principle 



in an Ordinary Serving of Food. 



SCO 



5 



3i 



5i 



6 



3i 



3 



If 

 3\ 

 3J 

 6 



4i 



3i 



3i 



3 



2i 



li 



2* 



1 



1 



3 



^ 



5 



4f 



4i 



i 

 3 

 2 

 2 

 2 

 2 

 2 

 2 

 4i 



Food. 



Almonds. ; 



Apples, Baked 



Apples, Fresh 



Apple Juice 



Apple Sauce 



Apricots 



Asparagus (cooked) .... 



Bananas 



Bananas, Baked 



Barley Gruel 



Barley, Pearl 



Bean Broth 



Beans, Baked 



Beans, Baked (canned) . 

 Beet Greens (cooked) . . . 



Beets (cooked) 



Biscuit, Beaten 



Biscuit, Cream 



Biscuit, Gluten 



Biscuit, Rice 



Blackberries 



Blanc Mange (Chocolate) 



Blood Oranges 



Bouillon, Tomato 



Bouillon, Vegetable 



Brazil Nuts 



Bread Custard Pudding. 



Bread, Corn 



Bread, Gluten 



Bread, Graham 



Bread, Rye 



Bread, White 



Bread, Whole Wheat. . . 



Broth, Bean 



Broth (Mock Chicken) . . 



Broth (Vegetable) 



Butter (Dairy) 



Calokies Per Ounce. 



24. 



2 

 



1 



2 



1 



3 



1 



2 



4 

 10 



8 



2 



2 



8 

 10 

 48 



8 



1 



3 



3 



7 



19 



.75 

 .5 



8 



4 



5 



3 



3 



39 



7 



146. 

 1 



7 

 





 8, 

 1. 

 4. 



3.2 



12.5 



6.6 



9,1 



.3 



47.3 



27.5 



2.8 



.9 



2.6 



22.86 



.5 



98 



3 



1 



7 

 4 



178 

 46.08 

 12.3 

 3.7 

 4.8 

 1.6 

 3.7 

 2.4 

 3.16 

 3.3 

 



226.6 



20.2 



28.4 



91.3 



17 



20.65 



15.6 



2.6 

 25.7 

 32.37 

 10.2 

 27.24 

 11,6 

 33.6 

 22.9 



3.7 



8.6 

 79.2 

 49.6 

 56.1 

 96.6 

 12.7 

 16.25 

 13.5 



4.77 



7 



8.2 

 67.24 

 52 

 58.1 

 60.8 

 62.1 

 63.4 

 58 

 11.58 



4.7 

 .5 







191.1 

 30.3 



101.1 

 17 



21.78 

 16.9 

 13.9 

 28.8 

 40.3 

 12.4 

 31.08 

 19.1 

 56 



37,5 

 15.4 

 11,6 



134.9 

 87.5 



107.4 



106 

 16.8 

 42.52 

 14.9 

 16.37 

 18.3 



206.1 



122.07 

 72.8 

 72.6 

 76 



74.2 

 76.4 

 71.7 

 19.13 

 11.7 

 3.3 



227.8 



» oO 



Calories Served. 



5 



94 



91 

 100 



71 



46 

 5 



89 



81 



62 



88 



62 

 105 



76 



12 



19 

 104 

 112 



52 



02 



38 



57 



69 



22 



28 

 4 

 194 

 108 

 112 

 121 

 126 

 125 

 121 



62 



20 



2.4 







1 

 1 

 1 



i 

 i 

 i 



1 



1 



f 

 1 

 1 



If 



1} 



* 



i 



If 



2 

 1 

 1 



i 



1 



34 



IJ 



2 



14 

 14 

 14 

 14 

 1 



4 



1 From the diet list of the Battle Creek Sanitarium, Battle Creek, Michigan, ,T, H. Kellogg, Medical 

 Superintendent. 



602 A 



