FLESH FOODS. 



en U 



1:3 



Food. 



^ 



2i 



6 



3i 



3i 



6 



2i 



3 



2 



3i 



3 



2 



2i 



3i 



1 



2i 



3 



2i 



2i 



If 



li 



2* 



Lean) . 



Beef Juice 



Beef, Roasted (Fat). 

 Beef, Round (Boiled, 



Bouillon 



Chicken (Broilers) 



Clams 



Cod Fish 



Goose 



Halibut (Steak) 



Lamb Chops (Boiled) 



Lamb (Leg, Roast) 



Liver (Veal) 



Lobsters 



Mutton (Leg, Boiled) 



Oysters. . . . i 



Pork (Bacon, Medium Fat) 



Pork (Ham, Boiled) 



Pork (Loin, Chops) 



Salmon (California) 



Shad 



Trout (Brook) 



Turkey 



Veal (Leg, Boiled) 



Calories per Ottnce. 



5.42 

 18.14 

 40.9 



2.3 

 24.6 



7.5 

 19.3 

 18.1 

 21.78 

 25.3 

 22.2 

 21.78 

 19 

 29.1 



7.2 

 11.3 

 25.4 

 18.5 

 20.4 

 21.9 

 22.2 

 24.1 

 30.4 



1.71 



136.85 



4.54 



.3 



6.56 



1.08 



1.02 



95.4 



13.9 



D 



79.7 

 33.3 

 13.9 

 4.8 

 54.1 

 3.23 

 177.3 

 65.4 

 84.5 

 46.6 

 25.7, 

 55.5 

 59.1 

 11.2 



7.13 



155.26 

 45.6 



3 

 31.16 

 8.58 

 20.32 



113.5 

 35.68 



105 

 55.5 

 35.68 

 23.82 

 83.2 

 10.43 



188.6 

 90.3 



103 

 66.6 

 47.61 

 77.7 

 83.2 



41.6 



SfSs 



oS-s 

 o 



Calories Served. 



14 

 .65 



2.2 

 33 



3.2 

 11.6 



4.9 



2.8 

 .96 



1.8 



2.8 



4.1 



1.2 



6.8 

 .53 



1.1 

 .97 



1.5 



2.1 



3.6 



1.2 



2.4 



iS 



■SS 



o V 



fgtO 



1 

 3 

 1 

 2 

 2 

 1 



i 

 1 



i 



2 



2 



3 



IV 



1 



i 

 1 

 1 



FOOD UNITS OR CALORIES PER OUNCE OF UNCOOKED FOODSTUFFS. 

 None served in the uncooked state. Value given only for the purpose of comparison. 



Food 



Pro- 

 teins. 



Asparagus 



Barley, Pearled. . 



Beans (dried) .... 



Beans, Butter 

 (green) 



Beans, Lima (dried) 



Beets 



Beans, String. . . . 



Cabbage 



CarrotSi 



Cauliflower 



Cocoa 



Corn, Green 



Cornmeal 



Cornstarch 



Cranberries 



Egg Plant 



Flour, Corn 



Flour, Graham. . . 



Flour, Rye 



Flour, Wheat (En- 

 tire Wheat) 1 



Flour, Wheat 

 (Fine White)., .j 



Flour, Wheat (Pat.)! 



2.1 



9.9 



26.3 



11 



21.1 

 1.9 

 2.7 

 1.9 

 1.3 

 2.1 



25.2 

 3.6 



10.7 



"^6 

 1.4 

 8.3 

 15.5 

 7.9 



16.1 



9.2 

 12.6 



Fats. 



.5 

 2.9 



4.8 



1.6 

 4 

 .3 



1.1 

 1.3 



77.1 

 2.9 

 5.1 



l.Q 

 .8 

 3.5 

 5.9 

 2.4 



5.1 



3.7 



2.9 



Car- 

 bohy- 

 drates. 



Total. 



Food. 



Gluten Meal (20 



per cent.) 



Hominy 



Lentils 



Macaroni 



Mushrooms 



Oatmeal 



Onions 



Parsnips 



Peanuts 



Peas (dried) 



Peas, Green 



Potatoes 



Prunes 



Pumpldn 



Radishes 



Rice 



Spinach 



Squash 



Sweet Potatoes. . 



Turnips 



Vegetable Oys- 

 ters or Salsify , 

 Wheat, Cracked . 



002 D 



Pro- 

 teins. 



18.4 

 9.7 



30 

 3.5 

 4.1 



18.8 

 1.9 

 1.9 



22.8 



28.7 

 8.2 

 2.6 

 2.5 

 1.2 

 1.5 

 9 

 2 

 1. 

 2, 



5 

 6 

 1 

 1.5 



1 

 13 



Fats. 



1.7 

 1.6 

 2.7 

 4 



1.1 

 19.2 



1 



77 

 2 

 1. 



3 

 6 

 7 

 3 

 .3 

 ) 



.3 

 .3 

 .8 

 .8 



:.3 



..9 

 .5 



i.3 



t.5 



Car- 

 bohy- 

 drates. 



83.6 

 -92.2 

 69.1 

 18.4 



7 

 78.8 

 11.6 

 15.8 

 21.6 

 72.3 

 19.7 

 21.5 

 85.8 



6.1 



6.8 

 92 



3.7 

 10.6 

 32 



9.5 



4.1 



88.1 



Total. 



103.7 

 103.5 

 101.8 



25.9 



13.1 

 116.8 



14.3 



19 

 122 

 100.7 



29.2 



24.4 



88 

 7.6 

 8.6 

 101. 8~ 

 7 



13.4 



36 

 . 11.5 



10.4 

 105.6 



