RECREATION. 



XXVll 



Weather 



Food. 



Food for hot weather is an important question. People can feel from ten to 

 twenty degrees cooler than their neighbors, by avoiding fats, cutting down the butter 

 ration and indulging more freely in fruits and food easy of digestion. 



An ideal meal is Grape-Nuts with cream, some fruit, a couple of slices of whole 

 wheat bread, and a cup of Postum Food Coffee, hot, or if cold a little lemon juice 

 squeezed in; Grape-Nuts can be made the principal food of the meal, because it is a con- 

 centrated food, one pound having as much nourishment — that the system will absorb — as 

 ten pounds of beef, in addition to which it is already cooked and ready to serve. Delicious 

 hot weather entrees and desserts are easily made. 



Try this entree -.—(Salmon Croquettes vi1h Grape-Kuts.)-Dram a can of salmon and mash the fish fine; add two 

 beaten e<rss, four tablespoonfuls of melted butter, one cup of bread crumbs, one-half cup of finely ground Grape-Nuts, 

 six tablespoonfuls of milk; salt, cayenne pepper and a pinch of mace. Beat to a paste. Lay small spoonfuls first into 

 beaten etrsr, then in cracker dust, and shape into croquettes. Fry a delicate brown in deep fat, and serve with 

 mayonnaise dressing. 



A dessert for a warm day:— (Fi-vited G?*ape-Nuts.)— Chop together enough pineapple, bananas and peaches to make 

 one cupful. In a dainty dish place a layer of this chopped fruil ; then one of Grape-Nuts, and repeat. Over all turn a 

 cuptul of whipped cream, let stand on ice ten minutes and serve. 



A booklet of excellent recipes is found in every package of Grape-Nuts and many easy 

 warm weather dishes can be made that are not only nutritious but pleasing to the palate. - 



A person can pass through weather that may be intensely hot, in a comfortable man- 

 ner, if the food be properly selected and the above suggestions can be put into practice- 

 wit h most excellent results. 



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