RECREATION. 



XXXV 



Help Yourself 



There is a depth of meaning in these words — help yourself No attain- 

 ment worth the having has ever been made without self help. 



All who are in earnest to accomplish a definite purpose within the scope of 

 their intelligence can do it, but they must help themselves* 



If you believe that a strong, sound body and active 

 mind are desirable possessions to attain success in life, 

 you can secure them by building yourself out of the 

 right material — Natural Food. 



SHREDDED YrHAT 

 BISCUIT 



is Natural Food — food whose each integral part has a counterpart 

 in your body and which builds it symmetrically and as a harmon- 

 ious whole. The beauty of form and adaptability of this perfect 

 food lends it a grace to the eye. It can be prepared in over 250 

 different ways. The natural whole wheat flavor of SHREDDED 

 WHOLE WHEAT BISCUIT pleases the palate. Wholly 

 nourishing, as it does, the whole body, it appeals to Reason. 



Help Yourself 



Sold by alt grocers. Send for "The Vital Question" 

 (Cook Book, illustrated in colors), FREE. Address 



THE NATURAL FOOD COMPANY, Niagara Falls, N. Y. 



Stallman's 

 Dresser 



Have you seen one? It is 



up-to-date. Think of it, 



everything within reach. No 



heavy trays, but light, smooth 



drawers. Holds as much and costs 



no more than a good box trunk. 



i^p 1 Hand riveted, almost indestructible. 



J T*liriK Once tried, always recommended. 



* * ****** g ent q q fy ^ privilege examination. 



2C. stamp for catalogue. Mention Recreation. 



F. A. STALLMAN, 



87 W. Spring St., Columbxjs, O, 



^' "■ @a>""" 



BEDROOM 5ET 



\ 



\ 



In handsomely decorated Limoges 

 China as shown below for $4.35. 



_ Would you like to receive our expensive * 

 illustrated Catalogue of Fine China and 

 Rich Cut Glass, which contains over iooo 

 illustrations, many being exact reproductions, 

 both in color and shape ? Ask for 13 TJ. 

 Our booklet" Serving a Dinner," by "Oscar," of 

 Waldorf- Astoria fame, will also be mailed on request 



West 2 1st and West 22d Streets 

 Near Sixth Ave., New York 



M Mkm^ 





jiGdiHs i sum, 



BUY CHINA AND GLASS PIGHT- 



