RECREATION. 



XXV 



SAVING UP 



MONEY NOT THE ONLY 

 THING TO PUT BY. 



POVERTY in old age is pitiable, but how much sadder is broken health. Proper food in youth 

 insures health in old age. But if the body is slugged with wrong food or drink, good health 

 cannot result. Many are wise with money but wasteful of health. 



You cannot save money if you squander it nor save health if you waste it. More health is 

 wasted on improper food and drink than in any other way. Coffee and tea contain strong drugs 

 that directly affect the heart and other organs and the nerves. They have ruined many, and hurt 

 nearly all who drink them. Sometimes coffee tears down tissue so rapidly that its ill effects are 

 shown almost as soon as drinking it is begun. In others, it works so slowly that years pass be- 

 fore collapse. In a few, it apparently works no harm, and these are held up to the world by the 

 unthinking as proof positive that "Coffee does not hurt. " 



Wrong nine times out of ten, for not more than one person in ten can drink coffee and not 

 suffer. To prove this, see how many coffee drinkers you can find who are perfectly well. Maybe 

 you have tried to stop and failed, because there are two ways and you tried the wrong one. 



Get a package of POSTUM FOOD COFFEE (which is made from the purest cereals) and 

 carefully read directions. Make it strong, boil it thoroughly, serve it hot, It is then a rich seal 

 brown. Add sugar and cream and it becomes a tempting golden brown in color. The aroma is 

 appetizing, so is the taste. It does not taste exactly like coffee. The flavor is original, and you 

 will soon grow to like it for this. You can drink it at all meals, certain that it will give you health, 

 strength and vigor. It will steady and quiet your nerves and induce sweet natural sleep, not from 

 any drug, but from food which Nature calls for and is quiet when supplied. That's why a well- 

 fed baby sleeps well. 



Coffee injures nine out often. 



POSTUM positively does restore health and vigor to the nervous coffee wreck, 



There is a reason. 



