RECREATION. 



/FAHRENHEIT 



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iSUMR 



1 HEAT 



TEMPE 



RATE 



iFREEZ! , 



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ri 2ER01 



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When It's Hot 



you can keep cool by regulating your diet. 

 This for breakfast and luncheon : 



FRUIT 



A SAUCER OF CRAPE-NUTS, with Cream 



EGGS, Soft Boiled or Poached 



POSTUM FOOD COFFEE, Iced if you like 



ZWEIBACH or TOASTED BREAD 



Wonderful how much cooler and clearer and snappier 

 you'll feel, full of energy and go, while your meat fed 

 neighbor may be stupid, covered with prickly heat, and 

 cross as a bear. 



Let up on the meats, go slow on the rich desserts and 

 eat no fats or greasy foods at all during hot weather. 

 Put your frying pan away. Sip a little cold water 

 when thirsty. The Grape-Nuts will nourish and sus- 

 tain you through the day and keep the blood healthy 

 and normal. In the evening after the heat of the day 

 is past eat your heartiest meal, but be moderate and 

 select it with an eye to health. 



In this simple and pleasant way you can feed right and 

 feel right and think right. You will be cooler, stronger, 

 healthier and more vigorous mentally and physically. 

 Easily proved by trial. 



Grape-Nuts 



