RECREATION’S ADVERTISER 
Whether you are left on second base or make 
A Home Run 
in the game of Life depends largely 
on the food you eat. One man 
“fans out’ .on the Mome’: plate § 
another goes to the bat, full of 
energy and power, and makes a 
‘“‘three-bagger.”” Why? One 
is made of flabby fat; the 
other of hard and tenuous 
muscles. One eats carbo- 
hydrates — fat makers ; 
the other eats nitrogen- 
ous foods— muscle, 
bone and brain-makers. 
In white flour you 
get the starch in the 
wheat and little else. 
You: scan ti imake 
Muscle or Brain 
out of starch. In 
Shredded Whole 
Wheat you get 
all the rich, 
flesh-form- 
ing, muscle 
making 
elements 
stored in the 
outer coats 
of the wheat 
| berry made 
» digestible by 
¥ f the shredding process. 
Shredded Wheat is found on the 
training table of every col- 
lege and university. It is 
used to make soldiers at the 
United States military acad- 
emy at West Point. It is 
served on nearly every ship 
that sails the seas—a convinc- 
ing proof of its digestibility 
and wholesomeness. 
The Biscuit (warmed in oven) is 
_ delicious for breakfast with hot or 
cold milk or cream or for any meal 
in combination with fruits, creamed 
vegetables or meats. TRISCUIT is the 
shredded wheat wafer, used asa Toast § 
with butter, for picnics, excursions, — 
for light lunches on land or on sea. 
Our cook book is sent free. 
“IT’S ALL IN THE SHREDS.” 
The Natural Food Company 
NIAGARA FALLS, N. Y. 


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