TT rre 
rr 
POWERFUL FOOD 
OE OO EE ED CO PS ee FR S85 er Fw 2 i CSD & FER “ta OS A Se INE at 
RECREATION. . XXVii 


That can lift 
Aman 


) ae ay, eee 
- fa, a DEMVE DR 1 
4 “ r 
ws a ; F 
a ; > ‘ sy a, 
*y, “a ‘ - if 
: - 4 a 
zee ie 
Disease cannot successfully attack people if their food and habits 
are right. 
When one has stopped growing and lives mostly indoors it’s high 
time to stop greasy meats or half cooked starchy food, much white bread, 
soggy vegetables, etc., etc. 
It’s worth trial to simplify the diet, get well and keep well. 
Say Breakfast and Lunch on a little fruit (preferably cooked and very 
little sugar), 
Dish of GRAPE-NUTS and Cream; 
Slice of whole wheat bread and butter, 
Cup of Postum Food Coffee, 
One or two soft eggs and 
NOTHING ELSE. 
You are liable to “feel like a lord” ina day ortwo. “There’. a reason,” 
for GRAPE-NUTS food is a power for brain centres and body. 
Have a try and tell yourself. 
Get the little book, “The Road to Wellville,” in each pkg. 
