RECREATION. 



XXVll 



Figures 

 Went 

 Wrong, 



Something about 

 Food that Caves one 

 from Brain Fag* 



That food can make or break a man is shown in thousands of cases. 

 If one's work requires the use of the brain, the food must furnish particles 

 that will build up the brain and replace the daily loss. 



Many times people fall ill not knowing that the real cause of the trouble 

 is the lack of the right kind of food to keep the body nourished. 



As an illustration: A young man in Chatham, Va., says, "I have been 

 employed for quite a time in a large tobacco warehouse here. My work 

 required a great deal of calculating, running up long and tiresome columns 

 of figures. Last winter my health began to give out and I lost from two 

 to ten days out of every month. * 



11 I gradually got worse instead of better. It was discovered that when I 

 did work many mistakes crept into my calculations in spite of all I 

 could do. * It was, of course, brain fag and exhaustion. After dragging 

 along for several months I finally gave up my position, for every remedy 

 on earth that I tried seemed to make me worse instead of better and I had 

 to force down what food I ate, hating to see meal time come. 



"One day a friend said, ' Crider, do you know there is a food called 

 Grape-Nuts that I believe is made to fit just such cases as yours ? ' The 

 name rather attracted me and I tried the food. The delicious, sweetish 

 taste pleased me and I relished it. In about a week my old color began 

 to come back and I gained in strength every day. Finally I weighed and 

 found I was gaining fast in flesh, and with the strength came the desire for 

 work, and when I went back I found that my mind was as accurate as ever 

 and ready to tackle anything. 



"I now can do as much work as any man, and know exactly from what 

 my benefit was derived, and that is from Grape-Nuts. I feel that it 

 is but fair and just that my experience be known." E. P. Crider, 

 Chatham, Va. 



