RECREATION. 



XXV 



^r-?- 



Look to your 



FOOD 



<<**#' 



s J 



Too much Starch (in form of white bread, undercooked potatoes, etc.), Paste (half-cooked 

 cereals, soggy vegetables, etc.), Grease (over-fat meats, fried foods, etc.), Coffee (with its 

 dangerous Caffein, etc.) , these elements that makeup the diet cause nine-tenths of human ails 

 and only by change to proper food can these ails be cured. So long as the cause is there the 

 effect will remain, although, of course, you may cover it with medicine for a time. 



Cut out the pasty, soggy, greasy, starchy foods, and tea and coffee, and get back to a natural 

 diet, don't over-eat, be sure to chew your food thoroughly, some exercise, plenty fresh air, and 

 soon all the joys of living will come back again, for you know there's no feeling in all the world 

 ilf so fascinating as the glow of returning health, strength and vigor. 



How ? 



Try this 10 days and note how much stronger you will feel in Body and Brain — keener, 

 brighter and fit to keep up in the life race. 



BREAKFAST of, say A Little Fruit, Saucer of GRAPE-NUTS and Cream, 

 A Little Toast, A Soft Cooked Egg or Two, A Cup of Postum 



in place of tea or coffee. Surprising how far you can go on this simple meal yet be strong and 

 feel well fed for the reason that aJl tKe food elements aure there. 



LUNCH on the same and no more till the evening meal. 



Make DINNER the hearty meal, such meat as you prefer (some can't eat pork), good whole- 

 some vegetables well cooked but not soggy, whole wheat bread or toast, dessert from some one of 

 the GRAPE-NUT recipes, (book in each pkg.) 



This diet will put you on your feet again and for a sound, scientific reason. 



There is no charm jike the glow of returning health; 10 days of the GRAPE-NUTS diet will 

 prove it. 



G«st th«s list).?! book, "Th^ R«a4 to Wellvillei" in cash pkg. 



