RECREATION'S AD VER T I.JS E R 



illustrates the triumph of cereal foods in 

 the building of a sturdy and industrious 

 race. The Jap lives on cereals and dried 

 fish. His "army biscuit" is one-fourth 

 rice and three-fourths wheat. 



In the making of history Wheat has 

 always triumphed over Meat. 



But when you eat a wheat food be sure 

 you are getting the whole wheat in 

 digestible form. That's 



Shredded 

 Wheat Biscuit 



a builder of brawn and brain— : keeps the 

 stomach sweet and clean and the bowels 

 healthy and active. 



Join the "Pure Food Movement" by 

 eating Shredded Wheat, the cleanest, 

 purest, most nutritious cereal food made 

 in the world. 



Shredded Wheat is made in two forms, BISCUIT and TRISCUIT. 

 The BISCUIT is delicious for breakfast with hot or cold milk or 

 cream, or for any meal in combination with fruit or vegetables. 

 TRISCUIT is the shredded whole wheat cracker, crisp, nourishing 

 and appetizing. Delicious as a toast with beverages or with 

 cheese or preserves. 



The "Vital Question Cook Book" 

 is sent free for the asking. 



I 'I 



It's AH in the Shreds 



THE NATURAL FOOD CO., NIAGARA FAIXS, N. Y. 



,When corresponding with advertisers please mention Reckeation 



