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IET experts 

 claim that the 

 average person 

 eats entirely too 

 much refined food ^now- 

 adays — food lackmg, in 

 vital mineral salts. 



Also, that the average 

 man, woman and child 

 eats too much soft, pasty 

 food — food that can be 

 swallowed whole — that 

 robs the teeth and jaws 

 of their proper task of 

 grinding the food and pre- 

 paring it for digestion. 



The result is that a 

 perfect set of teeth in a 

 child more than 8 years 

 of age is uncommon. 

 And a perfect set of 

 nerves in a man or 

 woman of 30 or more is 

 almost as rare. 



We Are What We Eat 



Your doctor can tell you that your physical 

 well-being, as well as the strength and vitality of 

 your nervous system, is largely a matter of food. 



This is why it is so important for parents to 

 establish a correct diet in the formative period of 

 their child's life — at the time of the child's most 

 rapid growth. 



What to Gi<ve the Children 



to Build Them Up 



One of the best and most complete foods you 

 could possibly give to children is Grape-Nuts — the 

 rich, cereal food made from whole wheat flour and 

 malted barley. 



Grape-Nuts contains calcium, potassium, mag- 



nesium, iron, phosphorus 

 and other mineral ele- 

 ments that go to build up 

 sound teeth and bones, and 

 sure, steady nerves. 



Eaten with cream or 

 milk, to supply the neces- 

 sary fat, Grape-Nuts is a 

 complete food— filling every 

 requirement of tooth, 

 bone, nerve and muscle 

 building. 



The crisp, nourishing 

 granules of Grape -Nuts 

 afford the teeth and gums 

 the proper, normal exer- 

 cise that they require, if 

 the teeth are to remain 

 sound and healthy. 



Because of its vital 

 mineral salts, and because 

 it stimulates proper mas- 

 tication, Grape-Nuts is 

 one of the best foods for 

 developing and preserving the teeth. 



A Delicious Nut-Sweet Flavor 



And please do not overlook the fact that the 

 world-wide popularity of Grape-Nuts is due equally 

 to its delicious nut-sweet flavor and crispness and 

 its satisfying wholesomeness. 



Go to your grocer today and order a package 

 of Grape-Nuts. Serve it with milk or cream for 

 breakfast. Or with sliced peaches or stewed fruit, 

 for a luncheon dish. Or make up a delicious, ap- 

 petizing Grape-Nuts pudding for supper, that every 

 member of the family will relish. 



Grape-Nuts can be had in the leading clubs, 

 hotels, restaurants and lunch rooms throughout 

 America. And it's the same Grape-Nuts you get 

 in the Yellow package from your grocer. 



u 



There's a Reason" for GRAPE-NUTS 





Made by Postum Cereal Co., Inc., Battle Creek, Michigan 



