Composition of fresh fruits 
PROXIMATE COMPOSITION OF FRESH FRUITS 
Or 
Apples (Malus 
sylvestris): 
All varieties_-_ 
Early varie- 
ties (sum- 
mer). 
Medium va- 
rieties (fall). 
Late varie- 
ties (win- 
ter). 
Apple juice, all 
varieties of ap- 
ples. 
Apricots (Pru- 
nus armeniaca). 
Avocados (Per- 
sea Spp.): 
Fuerte, hy- 
brid race. 
As 
pur- Edible portion 
chased 
Carbohydrates 
W Pro- pee 
Ref- a- | tein y 
use | ter |(NX| Fat | Ash cae Sugars 
6.25) - ~’ |Fiber| as in- 
1n- 
clud- wee 
ing 
fiber! 
cr 
Skins 
and | 
cores” |b. ct. |. Pel. |-B..ct. | Pact, |e Ps ct. eect. |, ct. 
Av...| 12 | 841) 0.3] 0.4] 0.29) 149 21.0) i211 
Pees Veet cel 7.2 |, sone -) “9 
Max:| 25 |) 909)-8|/10|. 26 (ae le ieal) | “45.9 
Mia ere GarlesiSeiieos Ils ak |e 1g eet Riagbge?” 6.6 
7 Of pe ES Pole 70iee 0a. 24 (eS ee eee 9.8 
No..-| 289 | 230 | 383 | 37 | 193 |_____- 21 499 
Ave Tae a eT owe | ro ee 9.4 
Paeibee ae Tech Gra et bg [a i371 ea ma Lear .6 
iiss pee Ray | ae cig ae or, eer 10. 6 
jy gs va fg lel i [eealaaal oy ters 7.6 
Bos barnes Fg [a am Sa 12 
ee Pinca Baie Sol eS Daltela. Siew kell 10.4 
Peers Taye A| neta) asa a Roget ss eet = 
Max.| ie wakes ELL ei pesca “ER il i 12.5 
Wiig eee B2.5| 5 al [ss = 57% [oe Ea 8.6 
sae eet 8 26 | 1 ee a 1 27 
ee eee Hiei pes Gece aes | ian Ge ea 
{Ds Jo et || mere || tem le ete a We A .9 
Max. Rois 90: Awe S| PAG |. sear PSr 1.2) 165.9 
IMiriaefes bee Sed eae Sos (Bk 7 js a 7 6.6 
IND eee 1s S160 If || (Ones 108 455 
ty ele S7 bt eOFG,.| | Sse Wess ee 10.5 
Peres 2 Fe 1 elgaed Us] eee SOA Sere = oe 1,2 
Wiax =| 2. =. O25 eo |e52.. aC SS es ee ees 15.4 
iar Ee Bio sa tee cEly/ (hc (Emcee 6.5) 
1S (ees bre ea 154 | 32 | 0 iba i ea Se 159 | 
Pits | 
Acyeste 6 12.85.41. 1/0, | 421 |) ) X58) pad Oo) ese! |_. 10.4 
tee oy Oia le Sie 2. [1 ht) 04: | AO Dy 1.4 
Max. rele Gi 514 (2 | (eee 1.0) 13.8 
Min - Beas Ole 41. 20 Ahk Tee 4 5.2 
ARPA cote 80°31- 9) 1} 6) es 6 9.8 
Deleon ise py 4 7 =|; epee 4 21 
Seeds 
and 
skins 
Wy 2b 1 6534) +1. 7. | 26.4. | aoe itl | 158 6 
Prdfs|Peoeae tale 2]: 123 |e =} 
Max_|+ 30 | 68.4) 29-1 20.1 | ‘G47. 2.1 v8 
Wari} 18 245 60.9|- 1.3:1-93,8 |. tae 1.5 ms 
i Pai 2s | seas 49.0/ 13] 198] Li} 38) 14 4 
a ee ee | Oe 10— | eee 3 | 
SSS SSS Sa SSS Se ee SSS Sa SSS ee eee 
|= 
1§ee explanation in text. 
?§kin included in edible portion in some analyses. 
3 Assumed. 
Fuel value 
Acid as 
malic (M), 
as Be Per 
1 
(C) cae pound 
‘P= ct. Cals.| Cals, 
0.47 M| 64.4 290 
-ga FY egy en ee ee 
i ia (ee ere |S oe ee 
6105 2|2e8es= pit ire 
4 57 260 
86. King j\s saestel eee Ae 
.70M| 54.8) 250 
£22) 4 | s2 = ees 
1 Se hl eee 
IOP. o|bssss2|SSeseee 
bf aie ee es |e ee 
.45 M| 59.1 270 
# OS fe | ssceee eee 
By ae ARR ES ee 
ne ae eee gee 
dO tad ee eee aa 
.46 M| 65.9 300 
Pet | t aay ee ee ees 
114 [Siete ees 
“13: j=b es ese. 
eh) an ee eases 
.52 M| 50.4 230 
a Ra See eee 
2. Sst sees 
{1 ete! neers at oe oe 
SU cy aren eee Ea cal 
=o 
1.19 M| 56.5 255 
S77 S| eS aes 
{tS een oe a ef 
1h Jee Pert | See ce 
ua 53 240 
LNs eed papa oe Nip 
peas) is ee ames 264.8) 1, 200 
est ae | rae 905 
‘ Calculated in part from dried fruit. 
§ Calculated from dried fruit. 
