122 



A STUDY OF FOODS AND DIETARIES 



' 



"A" 



"B" 



"C" 



"D" 



"E" 



MEAT, FISH, ETC. 



"A" 



"B" 



"C" 



"D" 



"E" 



VEGETABLES 























Spinach 





••• 



«... 







Lean muscle 



. 



. 



• 







Lettuce 





• •• 







• • 



Pork, lean 



• 



... 



. 







Cabbage 



•••• 



• ••• 









•■ fat 



.. 











Potatoes, white 



• 



• •• 



• •• 







Chickens 













Beans, kidney 





••• 









Turkeys 













•' navy 





••• 









Brains 



.. 



... 









Beets 





• 









Liver 







•a. 







Carrots 



••••• 



• ••• 



•• 







Heart 



• •.. 



•••• 



• 







Onions 





• 



• •• 







Kidneys 



••• 



••• 



. 







Peas, fresh 



••••• 



••• 



... 





• • 



Fish 





• 









Asparagus 





• ••• 









Fish, roe 



•••• 



• • 









Parsley 





•••• 









Oysters 







... 







Parsnips 



• • 



• •• 









NUTS 













Celery 





• • 









Almonds 



• 



• •• 









Cauliflower 



• 



• • 



. 







Brazil nuts 





• •• 









Cucumbers 





• 









Chestnuts 





• •• 









Mushrooms 





• •• 









Coconuts 



«• 



• •• 





• 





Squash 



•• 











Filberts 





••• 









FATS AND OILS 













Hickory nuts 



• 



• •• 



. 







Cod Liver Oil 









• •••• 





Peanuts 



• 



• •• 









Butter 



••••• 











Pecans 





• •• 









Corn Oil 



• 











Walnuts, English 





• •• 









Margarine, oleo 



• 











■ ' black 





... 









Mutton fat 



•• 











DAIRY PRODUCTS 













Beef fat 



•• 











Milk, whole 



••* 



••• 



• 



.. 



• 



Cottonseed 









i • 1 



" skim 



• 



• •a 



• 



. 





Olive 











. 



■' condensed 



• 



• •• 



. 







FRUITS 













" sweetened 



• •• 



• •a 



• 







Apples 



• 



• • 



•• 







■■ evaporated 



••• 



aca 









Bananas 



• 



• 



• • 







■■ powdered 



••• 



• •• 









Grapefruit 





• •• 









Butter 













Lemon juice 





• •• 









Cheese, whole milk 



«•• 



. 









Pineapples 



•• 



• • 



• •• 







MISCELUNEOUS 













Limes 





• • 



. 







Yeast 













Orange juice 



• • 



• •• 



• •••• 







Molasses, beet 





... 









Tomatoes, raw 



■•••• 



• •• 



• •••• 







" sorghum 





.. 









canned 



••••• 



• •• 



• •••• 







cane 





•••• 









Raisins 





• • 



• 







Eggs 



•••• 



a. 









GRAINS AND SEEDS 













Eggs, yolk 



••••• 



»•» 



.a. 







Wheat, whole 



• 



• ••• 









Alfalfa 







.aaa 







" germ 



•• 









• •••• 



Clovers 







aaaa 







" bran 



•• 



••• 









Green grass 





• ••• 



aaaa 







Corn, white 





•••• 









Timothy 





• •a. 



... 







•• yellow 



•• 



•••• 







••• 



Tea 











•• 



Oats 





• •• 







•• 















Barley 



• 



... 1 





•• 















Rice, bran 





• •••* 





















Cottonseed 



• 



• •a 







. 















• Indicates a small amount 



•• a fair amount 



••• a relatively large amount 

 ...• abundance 

 ••..eexceptionally large amount 



Table of vitamins, compiled from the work of the Bureau of Chemistry, Wash- 

 ington, D. C. 



