A PROPERLY BALANCED DIET 



135 



Table of 100-Calorie Portions — Modified from Fisher 



Food 



Oysters . . . . 

 Bean soup . . . 

 Cream of corn . . 

 Vegetable soup 

 Cod fish (fresh) . 

 Salmon (canned) . 

 Chicken . . . . 

 Veal cutlet . . . 

 Beef, corned . . 

 Beef, sirloin . . 

 Beef, round . . . 

 Ham, lean . . . 

 Lamb chops . . 

 Mutton, leg . . 

 Eggs, boiled . , 

 Eggs, scrambled . 

 Beans, baked , . 

 Potatoes, mashed . 

 Macaroni . . . 

 Potato salad . . 

 Tomatoes, sliced . 

 Rolls, plain . . 

 Butter . . . . 

 Wheat bread . . 

 Chocolate cake 

 Gingerbread . . 

 Custard pudding . 

 Rice pudding . . 

 Apple pie ... 

 Cheese, American 

 Crackers (soda) 

 Currant jelly . . 



Sugar 



Milk 



Milk, cond., sweet 

 Oranges . . . . 

 Peanuts . . . . 

 Almonds, shelled . 



Portion 



Containing 

 100 Calories 



1 doz. 



I small serving 

 I ordin. serv. 

 I ordin. serv. 

 ordin. serv. 

 small serv. 

 I large serv. 

 I large serv. 

 I large serv. 

 small serv. 

 small serv. 

 ordin. serv. 

 I ordin. serv. 

 ordin. serv. 

 1 large egg 

 1^ ordin. serv. 

 side dish 

 ordin. serv. 

 I large serv. 

 ordin. serv. 

 4 large serv. 

 1 large roll 

 ordin. pat 

 1 small slice 



1 ord. sq. piece 

 ^ ord. sq. piece 

 ordin. serv. 

 very small serv. 

 -3- piece 



1^ cu. in. 



2 crackers 



2 heap, spoons 



3 teaspoons 

 small glass 



4 teaspoons 

 1 large one 



13 double ones 

 8-15 



Wt. in 



Oz. 100 



Cal. 



Port. 



6.8 



2.6 



3.1 



2.4 



5. 



1.75 



1.75 



2.4 



1.0 



1.6 



1.8 



1.1 



1.0 



1.2 



2.1 



2.5 



2.66 



3.2 



.95 

 2.25 

 15. 

 1.2 

 .44 

 .96 

 .98 

 .96 

 3.25 

 2.65 

 1.3 

 .77 

 .9 

 1.1 



.86 



4.9 



1.06 



9.4 



.62 



.53 



Cal. Furnished 



49 

 24 

 11 

 8 

 95 

 45 

 39 

 54 

 15 

 33 

 39 

 28 

 24 

 35 

 32 

 37 

 21 

 10 

 15 

 10 

 15 

 12 



15 



7 



6 



18 



8 



5 



25 



10 



2 







19 



10 



6 



20 



13 



22 

 12 

 58 

 89 



5 

 55 

 56 

 46 

 85 

 67 

 61 

 72 

 76 

 65 

 68 

 58 

 18 

 25 



3 

 57 

 16 



7. 

 99.5 



5 

 22 

 23 

 42 

 13 

 32 

 73 

 20 









 52 

 23 



3 

 63 

 77 



