xii 



PREFACE 



usually based on the older ways as to flesh food ; but there is one 

 just come out which is helpful, and that is Colonel Kenny 

 Herbert's book on " Vegetarian and Simple Diet " (Swan Sonnen- 

 schein). The fact that it leaves out such a rich source of food as 

 the Apple shows the vastness of the subject. Of all sources of 

 garden food nothing is more precious and varied than the finest 

 apples of America and Britain. Good in the raw state, they add 

 a variety of delicate dishes which nothing else equals. 



