4 <? 



The HifloryofLifeandDcaib. 



be Moderate ; And which, (as wasno^ed bcioicjbe nuibniii.-, i.ui 10 the uiuiorl 

 S rengih, nor unto Wearinelie. But in Exercite, and in Frication, there is ihe lame 

 Ilcsafon an 1 Caution , that the body may not perlpire •> or exhale too mi'ch : There- 

 fore Exercile is better in the open Air , than in the Honfe ; And better in Winter: 

 thamnSummenand again,exercife is not only co be concluded with Unc"tion,AsFrica- 

 i ion is : But in vehement Exerciies, Unft ion is to be uied both in the beginning > and 

 in the end ; As it was anciently to ^ bam flows. 



That Exercife, may refohe? either the Spirits, or the Juyces. aslittleas may be, it 

 is neceffary that it be ufed when the Stomach is not aliogeiher em^ty.An^ her^fore, 

 thit it may not be uled upon a full Stomach, ( which doth much concern Health; ) 

 Nor yet u.on anlempty Stomach (which doth no lefie concern Long Life. ) i is bel 

 to tak; a Breakfalf in the Morning , Not of any Phyficall Drugs , or of an^ Liquors j 

 TofRiifms, or of Figs or the like ; But of plain Meat , and Drink; yet that very 

 light, and in moderate Quantity. 



Exercifes,nicd for the Irrigation of the Membenought to be eqnal to all the Mem 

 bers - Not. (is Socrttes Uhi) that ihe Legs foouldmove-, and the A.ms [hjuld reft ; Or 

 on the contrary ; But that all the partmnay participate of the .motion. Andi; isabo 

 gecher requifite to long Life,' hat the Body fhouid never abi. £ long in one poiuire>bu 

 that e. ery halfhoure, at leait, it change the po'inre, laving oijiy in'flrer. 



Thofe things which are i.fe i to Mortification, may be transferred to Vtv ; pcatiot :Yo\ 

 both Hair ("hires, and Scourgings, and all \exatiooi of the outward parts , dee for. ifi 

 t ht A 1 1 r i cl i « e force of ih em . 



Cardan commends Nctttng,E\zr\ to let out Melar.cholly: But of this wc have no Fx 

 rerience; And befides, we have no good opinion of it , lelf through the \enemou 

 Q;'a iiy of trie Nutle, it m:y wi> h often ufe , breed Itches^ and other Di'e-les of he 

 Skin, And touching the Operation, upon ihe Outward Parts^ for thvir Auruemn of Al 

 mtnt-y thus fflisebi 



Tht Operation upon the J liment it feif 9 f w 

 the I fmuation thenf. 7. 



The Hfloiy. 



jRQ^PpjijKj He vulgar Reproof touchirg manyDifhes, doih rather beccme a fe- 

 *£^C^ n^ ' 4 ' ver. Kefermer> than a PhyJ>ciin\ Or howloever it may be goo d for Pre- 

 9 $PiM fervaticnol Health, yet it is hurtfal to Length of Life: By reafo/i tha 



§ Kv^sS a various mixture ot Alimen s> and fomewhat Herercg reous,'n"nde c 

 a P a ^ 3 S e irJ'O the vein? and juyce- of the Body more hely and cheer- 

 ■^J^^bS^}. fully than a Simp'e-,a d Homogt neons Dier doth; Befidcsi ir is more 

 fan ice, toltir up Apptt t<-> * hich is the Spi r of Difgeriicr.Theri fore we allow, both 

 a Full Table, and a cor.tinHul changing of Dijhes, according to the Sc-fons of the year 

 or upon o r her occasions, 



Alio that Opinion, of the S.mplicity of Meats , without Sauces, is but a flmpliciry 

 of Judgement : for good, and well chofen are rhe'rroit wholelome pr^parati- 



m of Meats, and conduce both to Health, and to long Lifv. 



It mull be ordered that with Meats hard < .1 Diigeliion , be conjoyned ffrong Li- 

 quors, and Sawces that may penetrate* and m.'ke wav-' But vvixh Mea;s more eafie of 

 Djfgeftion imaller Liquors, and Fat Sa.v\ce<- 



Whereas we advifed before, that rhe fin't Draught at [upper fhould be taken warm 

 Now we add, that for the preparation of th ; Stomach, a good Draught of hat Liquor 

 ( r o which every msn is molt accd-iomed be tak n warm had' an houre befor- Meat 

 ilfo ; bac a little fpiced to pieafe the Talle. 



The preparation o ; Meats, and Breac, and Drinks, that they may be rightly hand 

 ! d.and in order ro this Inennon; Is of exceeding great Moment; Howfoever it may 

 em a Mechanical thin?, ■> and favouring of rhe KFchin > ani Buttry: Yet it is 

 ■'fmoreconf-quence 5 than thofe Fables, of Gold, and Precious Stones , and the 



The 



