OQuick-reference chart for vitamins in 
vegetables iresh from your garden 
Excellent sources of vitamin A (important for promotion of 
bodily health and vigor and resistance to infection): 
Prepared from material furnished by Michigan State College and Cornell University (N. Y.) 
Green Snap Beans Garden Cress 
Beet Greens Dandelion Greens 
Green Sprouting Escarolle 
Broccoli (Broad Leaved 
Raw Green Cabbage Batavian Endive) 
Chinese Cabbage Kale 
Carrots Green Lettuce 
Green Celery Mustard Greens 
Collards Parsley 
Excellent sources of vitamins B and G (important for stim- 
ulation of appetite and digestion): 
Green Snap Beans Collards 
Beet Greens Dandelion Greens 
Green Sprouting Kale 
Broccoli Lettuce 
Cabbage Mustard Greens 
Carrots 
Peas 
Green and Red 
Peppers 
Pumpkin 
Spinach 
Squash 
Swiss Chard 
Tomato 
Turnip Greens 
Peas 
Radish 
Spinach 
Tomato 
Turnip 
Turnip Greens 
Excellent sources of vitamin C (important for promotion of 
proper growth, especially in children, and for anti-scurvy): 
Brussels Sprouts Kohl Rabi Radish 
Raw Cabbage Mustard Greens Rutabaga 
Cauliflower Parsley Spinach 
Chinese Cabbage Green Peas Tomato 
Collards Green & Red Turnip 
Dandelion Greens Peppers Turnip Greens 
Especially valuable in the diet because high in most of the 
important vitamins: 
Green Snap Beans Collards Mustard Greens 
Green Sprouting Dandelion Greens Peas 
Broccoli Kale Spinach 
Raw Cabbage Green Lettuce Tomato 
Carrots Turnip Greens 
For the junior gardeners in your home..... 
A plan fora vegetable and flower garden 
BACK OF GARDEN 
Radish 
Leaf lettuce 
Carrot 
Swiss chard 
Bush Beans 
Lilliput Zinnias 
Dwarf Marigolds 
~~ {YF @* o_O Seen — ooo OOo On eee 
lite 
1 ft. 
ett 
16 
A garden of this size (4 feet wide by 6 feet long) will 
give a world of pleasure to boys and girls between the 
ages of six and twelve. The vegetables and flowers 
suggested are easy to grow and easy to care for. 
With very little help, a boy or girl can lay out this 
simple garden using a ruler or yardstick for spacing and 
to make the rows straight leaving the number of inches 
indicated between rows. Each packet gives clear di- 
rections for planting. Varieties of vegetables and flowers 
in your nearby Ferry’s Seed display are suitable for this 
garden. All varieties carried by your Ferry’s Seed 
dealer are-selected for your locality. 
With the right helb and encouragement, youngsters get @ 
thrill out of gardens of their very own. 
