SOME FRUITS OF HAWAII 



97 



Table 6. — Weight, measure and cost of one hundred calorie portions of 

 Hawaiian fruits. Edible portion. 



Name and Variety 

 of Fruit 



Measure 



Weight 

 in 

 grams 



Approx- 

 mate 



cost* 



Avocado, riulumanu 



I/, mpnnim 

 /A 111 U1UH! 







Nabal. 



Y$ medium 



46 



.014 



Banana, Bluefields 



Y\ medium 









5% tbs. pulp 



90 



.011 



Brazilian 



1 medium 









cup pulp 



78 



.012 



Largo 









( uncoooked) 



72 medium 









Ms cup pulp 



74 



.013 



(baked) 



]/ 2 medium 









^/a pi i n n ■ 1 1 n 



/4 K, li L* UUIU 



57 



.013 



Breadfruit Hawaiian 









(uncooked) 



% cup pulp 



70 



.010 



(baked) (34)f 



% cup pulp 



84 



.010 



1 aril m hnl a i hupp r»nl\/ , \ 





6 J o 





Coconut (34)f 



2 tbs., grated fine 



17 



.004 



Fi P* Rrnwn Tnrlrpv 



* 1 e») i vj v\ ii x. ui ivt y 









(whole) 



2% medium 



189 



.063 



(peeled) 



3 medium — % CU P> sliced 



182 



.068 



Grape, Isabella 









(skins and seeds removed) 



1/4 fun 

 72 cup 



143 



.065 



(seeds removed) 



% cup 



137 



.050 



Guava, common 









(whole) 



3 guavas — 1}^ cups, sliced 



228 





(seeds removed) 



1 cup 



200 





("juice," watery extract).... 



2 cups 



435 





Guava, strawberry 









(whole) 



22 guavas, 1-inch dia., 









1% cups 



204 





* See Table 5 for cost per pound, 

 t See Literature Cited. 



