SOME FRUITS OF HAWAII 



99 



Table 7. — Distribution of calories per 100 grams and calories per pound. 



Edible portion. 







Calories per 100 grams 



Calories 









Carbohy- 





per 



Name and variety of fruit 



Protein 



Fat 



drate 



Total 



Pound 





Cals. 



Cals. 



Cals. 



Cals. 



Cals. 





6 



84 



17 



107 



486 



Nabal 



4 



196 



17 



217 



986 



Banana, Bluefields 



6 



2 



103 



111 



504 



Brazilian 



4 



3 



121 



128 



582 



Largo 



4 



3 



128 



135 



613 



Breadfruit, Hawaiian 



0.4 



2 



141 



143 



650 



Carambola (juice only) . .. 



0 



1 



41 



42 



191 



Fig, Brown Turkey (whole) 



3 



2 



48 



53 



241 



( peeled ) 



2 



3 



50 



55 



250 



Grapes, Isabella (seeds removed) 



2 



2 



69 



73 



331 



(seeds and skins removed) 



2 



2 



66 



70 



318 



Guava, Common (whole) 



3 



2 



39 



44 



200 



(seeds removed) 



1 



1 



48 



50 



227 



("juice," watery extract) . 



0 



0 



23 



23 



104 



Guava, Strawberry (whole) 



2 



4 



43 



49 



222 



Litchi, Hei Yeh 



3 



2 



47 



52 



236 



Kwai Mi 



4 



3 



82 



89 



404 



Mango, Pirie 



2 



2 



73 



77 



350 



Victori a 



2 



2 



68 



72 



327 





t 



1 



28 



30 



1 30 



Orange, Hawaiian (with membrane) 



>* 



5 



1 



42 



46 



209 



(without membrane) 



I 



1 



39 



42 



191 



(juice) 



9 



0 



36 



38 



173 





& 



3 



49 



54 



245 



Passion-fruit, Purple (juice only) 



2 



0 



76 



78 



354 



Pineapple, Smooth Cayenne 













(without peel and core).... 



2 



2 



52 



56 



254 



(juice) 



1 



0 



52 



53 



241 



Poha 



8 



1 



49 



58 



263 



Soursop 



3 



4 



68 



75 



341 



Strawberry 



3 



2 



28 



33 



150 



Surinam-cherry 



4 



1 



89 



94 



427 



Tamarind 



13 



5 



183 



201 



913 



Watermelon, Chilean black seeded 



4 



1 



33 



38 



173 



