my 
Four Gallons of Bear , with Muftatd and 
Vinegar for three flcfti dayes in the week* 
For four fifli dtycs, to each mefs per day. 
Two pieces of Codd or Habberdine^ making 
three pieces of afifh. 
One quarter of § pound of BntHn 
Four pound of Bread. 
Three quarters of a pound of Cheeft. 
B^jr as before* 
Oatmeal per day, for 50 men, Gallon i. and 
fo proportionable tor more or fewer. 
Thus you fee the Ships provifion, is Beef 
or Forkf, Fijh, Better ^ Cheefe^ feafty Pottage^ 
fFater-grucly Biskft^ and fix (hilling Bear* 
For private frcfti provifion, you may car- 
ry with you ( in cafe you, or any of yours 
(hould be fick at Sea ) Confeives of KofeSi 
Clove-giJlifiomrs^ Wormrvood^ Green-Gingery 
Burnt-Winc-^ Englilli SpirUSy Prunes to t\cw^ 
^aifonsof the Sm^ Currence^ Sugar ^ Nuh 
^eg j Mace^ Cimamm^ Pepper ^nd Ginger^ 
\S{hj;e Bvksfj or Spjnijh rusk^^ Eggs^Kice^ 
juice of Lemmons well put up to cure, or 
prevent the Scurvy. Small SkjOetSy Piphtns^ 
PorrepfgerSj and fmall frying pans* 
To prevent or take away Sa fickncfs. 
Confer ve of tf^vrmwaod h y^cty proper, bui 
tbefe following Troches I piefer before if. 
Firft m*ke pafte of Sugar and Gum -Pr^- 
gagjHi mixed together, then mix therewith 
