THE YOUNG 
is resumed. The dotted line in the illus- 
tration shows the course of the left club 
Fig. 5. 
only, but the right club does the same 
thing in the opposite direction. 
Exercise 4 (Fig. 6).— Commence with 
Exercise 1, and when the clubs are raised 
above the head allow them to drop and 
Fig. 6. 
make them describe a small circle behind 
the shoulders, then resume the larger 
circle on front of the body. 
Exercise 5 (.Fig. 7).— This is the first of 
the wrist "twists," and is a movement 
that will tax the power of the forearm 
rather severely. Start from the position 
shown in Fig. 2, and describe a circle with 
eacli club from the wrist in the direction 
shown by the dotted lines and arrows. In 
SCIENTIST. 79 
practicing this exercise, you will experi- 
ence a tendency to drop the arms with the 
clubs, but you must endeavor to keep 
them in the position shown, making each 
ivrist the centre of each circle. 
Fig. 7. 
Exercise 6 (Fig. 8,).— Now for a twist in 
which each club describes a circle in an 
opposite direction. Again be careful to 
Fig. 8. 
avoid a collision, and keep the wrists 
level and opposite each other. 
Exercise 7 (Fig. 9).— This is rather diffi- 
cult, but with a little perseverance you 
