174 BULLETIN 414, U. S. DEPARTMENT OF AGRICULTURE. 
Table 19. — Diet without fresh meat. 
[Ration, 16.3 cents.] 
Foodstuff. 
Ounces. 
Proteins. 
Pats. 
Carbo- 
hydrates. 
Cost per 
pound 
(esti- 
mated). 
Cost per 
ration 
(esti- 
mated). 
White flour (or Graham or whole-wheat 
flour) 
8 
8 
2 
4 
8 
12 
1 
5 
1& 
i 
Ounces. 
1.064 
.736 
.322 
.984 
.592 
.216 
.014 
1.025 
.027 
Ounces. 
0.120 
.152 
.144 
.040 
5.320 
.012 
.003 
.440 
Ounces. 
5. 816 
6.032 
1.350 
2.480 
SO. 04 
.025 
.04 
.06 
.12 
.015 
.02 
.05 
.12 
.06 
.05 
.16 
SO 02 
.013 
005 
Oatmeal (or hominv grits) 
.015 
Salt fat pork (plates, back, bellies) 
.06 
Potatoes 
1.764' 
.089 
.012 
Onions 
.001 
Salt fish (herring, mackerel) 
.016 
.933 
.500 
1.40 
009 
.002 
.006 
Coffee 
.004 

Solids 
52| 
4.9S0 
581 
6.231 
1,569 
20.364 
2,394 
.163 
Calories 
Total calories, 4,544. 
Nutritive ratio, 1: 6.8. 
Ratio fat to carbohydrate, 1: 1.5. 
Breakfast: 
White or Graham biscuit. 
Oatmeal mush or grits. 
Fried pork, 4 ounces. 
Sirup, 2 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner: 
Corn bread (from corn meal), 8 ounces. 
Stewed peas (from dried peas), 4 ounces. 
Boiled salt pork, 4 ounces (boiled with peas). 
Supper: 
Broiled salt fish. 
Lyonnaise potatoes. 1 
Stewed fruit. 
White or Graham biscuit. 
1 Lyonnaise potatoes: Boil potatoes until soft. 
Brown in fat in frying fan. Add to potatoes. 
Bake in pan in oven 30 minutes. 
Peel, slice crosswise. Slice 1 ounce onion to each ration. 
Season with salt, pepper, and enough fat to moisten. 
