CONVICT LABOK FOB EOAD WOEK. 
175 
Table 20. — Diet without fresh meat. 
[Ration, 15.4 cents.] 
Foodstufl. 
Ounces. 
Protein. 
Fats. 
Carbo- 
hydrates. 
Cost per 
pound 
(esti- 
mated). 
Cost per 
ration 
(esti- 
mated). 
White flour (or Graham or whole-wheat 
8 
8 
4 
8 
2.4 
1.5 
12 
1.3 
.5 
4 
.4 
Ounces. 
1.064 
.736 
.900 
.592 
.322 
.314 
.168 
.027 
Ounces. 
0.120 
.152 
.072 
5.320 
.022 
.015 
.024 
Ounces. 
5.816 
6.032 
2.384 
$0.04 
.025 
.06 
.12 
.10 
.18 
.01 
.12 
.06 
.05 
.16 
$0.02 
.013 
.015 
.06 
1.778 
.064 
.576 
.933 
.500 
2.800 
.002 
.009 
Cabbage or turnips or other fresh vegetables. 
.008 
.009 
.002 
.012 
Coffee 
.004 
Solids 
50.1 
4.123 
467 
5.725 
1,442 
20. 883 
2,394 
.154 
Total calories, 4,303. 
Nutritive ratio, 1:8. 
Ratio fat to carbohydrate, 1: 1.6. 
Breakfast: 
Hot wheat cakes (see recipe No. 7). 
Fried pork, 4 ounces. 
Molasses, 2 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner: 
Baked beans, 4 ounces. 
Salt fat pork, 4 ounces, baked with beans. 
Corn bread (from 8 ounces corn meal). 
Supper: 
Baked macaroni and cheese (see recipe No. 30). 
Cabbage, or turnip, or other vegetable, 12 ounces. 
Stewed fruit. 
White or Graham biscuit. 
Serve pickles with beans and vinegar with cabbage. 
53577°— Bull. 414—16 12 
