178 BULLETIN 414, U. S. DEPAETMENT OF AGEICULTUEE. 
Table 23. — Diet without fresh meat. 
[Ration 19.2 cents.] 
Foodstufi. 
Ounces. 
Proteins. 
Fata. 
Carbo- 
hydrates. 
Cost per 
pound 
(esti- 
mated). 
Cost per 
ration 
(esti- 
mated). 
White flour (or Graham or whole- wheat 
16 
2 
4 
8 
3 
2 
13 
8 
IfV 
\ 
2 
3 
T 
Ounces. 
2.128 
.166 
.900 
.592 
.864 
.028 
.182 
.144 
.027 
Ounces. 
0.240 
.012 
.072 
5.320 
1.077 
.006 
.026 
.008 
Ounces. 
11. 632 
1.580 
2.384 
SO. 04 
.03 
.06 
.12 
.18 
.02 
.01 
.015 
.12 
.06 
.05 
.16 
-SO. 04 
.004 
.015 
.06 
.009 
.089 
.624 
1.175 
.933 
.500 
1.40 
.034 
.002 
Cabbage,or other vegetable except potatoes. 
.008 
.008 
.009 
.002 
.006 
.004 
62i 
5. 031 
570 
6.521 
1,645 
19. 326 
2,166 
.192 
Total calories, 4,381. 
Nutritive ratio, 1:6.6. 
Ratio fat to carbohydrate, 1:1.3. 
Breakfast: 
White or Graham biscuit. 
Oatmeal, hominy, or corn meal (boiled or fried). 
Fried pork, 4 ounces. 
Molasses, 2 ounces. 
Sugar, one-half ounce with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner: 
Boiled cabbage, or other vegetable, 13 ounces. 
Boiled salt pork, 4 ounces (cooked with vegetables) 
White or Graham biscuit. 
Supper: 
Dry stewed beans, mashed, 4 ounces v 
Grated cheese, 3 ounces. 
Bread crumbs, 3 ounces. 
Grated onion, 2 ounces. 
Baked potatoes, 8 ounces. 
Stewed fruit. 
White or Graham biscuit. 
Mix together, roll into loaf, 
oven. 
Bake in 
