20 
DEPARTMENT BEXLETIX 975, U. S. DEPT. OF AGEICEXTTRE. 
Chart IS. Oxe Poexd of Raisixs. 
A pound of raisins supplies about 1,400 calories of energy, 10 grams (about 
i ounce) of protein, 0.3 gram of calcium, 0.5 gram phosphorus, and 9 milli- 
grams of iron. It would furnish, therefore. 40 per cent of the energy a man 
needs daily, 10 per cent of the protein, 39 per cent of the calcium, 41 per cent 
of the phosphorus, and 57 per cent of the iron. This is shown in the following 
chart : 
ENERGY 
PROTEIN 
CALCIUM 
PHOSPHORUS 
IRON 
dork 
MM 
4fm 
5im 
to 3o 30 *0 J~0 6a 7o go 9a 
Chart 18. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of raisins. 
Group II. MILK, EGGS, CHEESE, AND FLESH FOODS. 
Chart 19. Oxe Potted of Whole Melk. 
(2 cups.) 
One pound of whole milk supplies about 315 calories of energy, 15 grams 
(more than \ ounce) of protein, 0.54 gram of calcium. 0.42 gram of phosphorus, 
and 1 milligram of iron. It would furnish, therefore, 9 per cent of the energy 
a man needs daily. 15 per cent of the protein, 80 per cent of the calcium, 32 
per cent of rhe phosphorus, and 7 per cent of the iron. This is shown in the 
followins chart : 
ENERGY 
-'".m 
PROTEIN 
iftfm 
1 
CALCIUM 
■v--w 
ummamm 
■i 
PHOSPHORUS 
T 
■■1 
IRON 
7 f, 
2o 3c If Sa 60 
'.-> V V 
Chart 19. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of whole milk. 
