24 DEPARTMENT BULLETIN 975, U. S. DEPT. OF AGRICULTURE. 
Chart 26. One Pound of Fowl. 
One pound of fowl, as purchased, supplies about 735 calories of energy, 62 
grams (about 2\ ounces) of protein, 0.03 gram of calcium, 0.67 gram of phos- 
phorus, and 9 milligrams of iron. It would furnish, therefore, 21 per cent of 
the energy a man needs daily, 62 per cent of the protein, 5 per cent of the 
calcium, 51 per cent of the phosphorus, and 62 per cent of the iron. This is 
shown in the following chart : 
ENERGY 
2/timm 
PROTEIN 
: tBMWIHB 
CALCIUM 
em 
PHOSPHORUS 
f/%mamam 
IRON 
MyiNUIHJiTlffi 
| To 10 30 40 SO 60 70 SO 90 
Chart 26. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of fowl. 
Chart 27. One Pound of Fresh Codfish. 
One pound of fresh codfish, as purchased, supplies about 175 calories of 
energy, 38 grams (about 1J ounces) of protein, 0.04 gram of calcium, 0.4 gram 
of phosphorus, and 2 milligrams of iron. It would furnish, therefore, 5 per cent 
of the energy a man needs daily, 38 per cent of the protein, 6 per cent of the 
calcium, 33 per cent of the phosphorus, and 14 per cent of the iron. This is 
shown in the following chart : 
ENERGY 
rm 
PROTEIN 
-bam 
CALCIUM 
6M 
PHOSPHORUS 
vmam 
IRON 
^/f 2fi 3p 40 So 60 70 »0 SO 
Chart 27. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of fresh codfish. 
I 
