HOW FOODS MBET BODY "NEEDS. 
31 
Chart 40. One Pound of Honey. 
(11 cups.) 
A pound of honey supplies, about 1,470 calories of energy, 2 grams (about 
fa ounce) of protein, 0.02 grain of calcium, 0.09 gram of phosphorus, and 3 
milligrams of iron. It would furnish, therefore, 42 per cent of the energy a 
man needs daily, 2 per cent of the protein, 3 per cent of the calcium, 7 per cent 
of the phosphorus, and 21 per cent of the iron. This is shown in the following 
chart : 
ENERGY 
|bhbm ■ 
PROTEIN 
2fl 
CALCIUM 
3fl 
PHOSPHORUS 
7.L 
IRON 
2imm 
| ip 2f> 30 4p Sp 6X> 70 BO 9a 
Chart 40. — Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of honey. 
Chart 41. One Pound of Currant Jelly. 
A pound of currant jelly supplies about 1,190 calories of energy, 1 gram 
(a negligible amount) of protein, 0.06 gram of calcium, 0.04 gram of phosphorus, 
and 1 milligram of iron. It would furnish, therefore, 34 per cent of the energy 
a man needs daily, 1 per cent of the protein, 9 per cent of the calcium, 3 per 
cent of the phosphorus, and 9 per cent of the iron. This is shown in the fol- 
lowing chart: 
ENERGY 
uMmm 
PROTEIN 
m 
CALCIUM 
%m 
RH0SFH0RUS 
3a 
IRON 
J ip 3p JO 4o So 6p 7p go 9p 
Chart 41. 
Proportions of energy, protein, calcium, phosphorus, and iron needed per man 
per day furnished by 1 pound of currant jelly. 
