CONVICT KOAD CAMP, FULTON COUNTY, GEORGIA. 
33 
Breakfast: 
White or Graham biscuit. 
Fried pork, 4 ounces. 
Molasses, 2 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee, 1 cup. 
Dinner: 
Corn bread (from corn meal, 8 ounces). 
Stewed beans (from dried beans, 4 ounces). 
Boiled salt pork, 4 ounces (boiled with beans). 
Supper: 
Stewed codfish (milk sauce). 
Boiled potatoes, 16 ounces. 
Stewed fruit. 
White or Graham biscuit. 
Fresh green vegetables or fruits, in season, cooked or uncooked, should be added to 
this diet; also pickles in reasonable quantities. 
Table 21. — Diet with corned beef or fresh meat. 
Foodstuff. 
Weight. 
Proteins. 
Fats. 
Carbohy- 
drates. 
Ounces. 
Ounces. 
Ounces. 
Ounces. 
12 
16 
2.028 
2.128 
1.704 
.240 
11. 632 
2 
.166 
.012 
1.580 
Potatoes .. 
16 
.288 
.016 
2.350 
Macaroni 
3 
.402 
.027 
2.223 
Condensed milk 
2 
.192 
.186 
.224 
0.5 
3 
1.3 
.470 
.009 
.042 
.027 
.267 
Dried fruit 
.933 
0.5 
.500 
2 
2.000 
Molasses 
2 
1.400 
Coffee 
0.4 
Solids . 
60.7 
5.273 
598 
4.664 
1,190 
21. 109 
2,396 
Nutritive ratio, 1:6.0. 
Breakfast: 
Boiled hominy, oatmeal, or corn meal (frou 
a 2 ounc 
es dry m 
eal). 
Molasses, 2 ounces. 
White or Graham bread or biscuit. 
Coffee. 
Dinner: 
Fresh fish, 12 ounces. 
Boiled potatoes. 
Boiled onions. 
White or Graham bread or biscuit. 
Or corned-beef hash : 
Corned beef. 
Potatoes. 
Onions. 
White or Graham bread or biscuit. 
Supper: 
Boiled macaroni. 
Milk sauce (for macaroni) . 
Stewed fruit. 
White or Graham bread or biscuit. 
5847°— 18— Bull. 583 3 
