CONVICT EOAD CAMP, FULTON COUNTY, GEORGIA. 
31 
Breakfast: 
Corn-meal mush (from 4 ounces corn meal). 
Fried potatoes, 8 ounces. 
White or Graham biscuits. 
Molasses, 4 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner : 
Cheese, 3 ounces, | .,, , , , . , 
„ . ' , ns hvith bread, as sandwiches. 
Fried eggs (2) j 
Fried rice and onions. 
Supper: 
Broiled salt fish. 
Potatoes, mashed, 16 ounces. 
Stewed fruit. 
White or Graham biscuits. 
Table 18. — Diet without fresh meat. 
Foodstuff. 
Weight. 
Proteins. 
Fats. 
Carbo- 
hydrates. 
Ounces. 
8 
8 
4 
8 
2.4 
1.5 
12 
1.3 
0.5 
2 
2 
0.4 
Ounces. 
1.064 
.736 
.900 
.592 
.322 
.388 
.168 
.027 
Ounces. 
0.120 
.152 
.072 
5. 320 
.022 
.505 
.024 
Ounces. 
5.816 
6.032 
2.384 
Salt fat pork 
1.778 
.036 
.576 
Dried fruit 
.933 
-500 
Lard 
2.000 
1.400 
Coffee 
Solids '. 
50.1 
4.197 
476 
8.215 
2,096 
19. 455 
Calories 
2,206 
Nutritive ratio, 1 : 9.5. 
Breakfast : 
Hot wheat cakes. 
Fried pork, 4 ounces. 
Molasses, 2 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner : 
Baked beans, 4 ounces. 
Salt fat pork, 4 ounces, baked with beans. 
Corn bread (from 8 ounces corn meal). 
Supper: 
Baked macaroni and cheese. 
Cabbage, or turnip, or other vegetable, 12 ounces. 
Stewed fruit. 
White or Graham biscuit. 
Serve pickles with beans and vinegar with cabbage. 
