30 BULLETIN 583, U. S. DEPARTMENT OF AGRICULTURE. 
Table 16. — Diet without fresh meat. 
Foodstuff. 
Weight 
White flour (or Graham or whole- wheat flour) 
Corn meal 
Oatmeal (or hominy grits) 
Dried peas 
Salt fat pork (plates, backs, bellies, etc.) 
Potatoes 
Onions 
Saltfish (herring, mackerel) 
Dried fruit 
Sugar ■ 
Lard 
Molasses 
Coffee 
Ounces. 
Fats. 
Carbo- 
hvdrates. 
I 
Ounces. ' Ounces. 
0.120 5.816 
.152 | 6.032 
.144 1.350 
.040 j 2.480 
5.320 I 
.012 1.764 
.003 i .089 
.440 
.500 
2.000 
1.400 
Solids... 
Calories . 
54.2 
8. 231 
2,100 
20. 364 
2.309 
Nutritive ratio, 1:8.2. 
Breakfast: 4 
White or Graham biscuit. 
Oatmeal, mush, or grits. 
Fried pork. 4 ounces. 
Sirup, 2 ounces. 
Sugar, one-half ounce, with coffee. 
Coffee (1 cup), two-fifths ounce. 
Dinner : * 
Corn bread (from corn meal). 8 ounces. 
Stewed peas ''from dried peas\ 4 ounces. 
Boiled salt pork, 4 ounces (boiled with peas). 
Supper: 
Broiled salt fish. 
Lyonnaise potatoes. 
Stewed fruit. 
White or Graham biscuit. 
Table 17. — Diet without fresh meat. 
Foodstuff. 
Weight. 
Pro- 
teins. 
Fats. 
Carbo- 
hydrates. 
White flour (or Graham 
or whole-wheat flour) 
Ounces. 
8 
4 
1 
1 
2 
1 
24 
3 
4 
5 
1.3 
0.5 
2 
2 
0.4 
Ounces. 
1.164 
.368 
.096 
.012 
.160 
.014 
.432 
.776 
.524 
1.025 
.027 
Ounces. 
0. 120 
.076 
.093 
.830 
.006 
.003 
.024 
1.010 
.372 
.440 
Ounces. 
5.816 
Corn meal 
3.016 
Condensed milk 
Oleoorfat 
Rice 
.112 
i. 580 
Onions 
.089 
Potatoes 
3.528 
Cheese 
.072 
Eggs 
Saltfish 


Dried fruit 
.933 
Sugar 
.500 
Lard 
2.000 
Molasses 
1.400 
Coffee 
Solids 
59.2 
4.598 
522 
4.974 
1,269 
17.046 
Calories 
1,933 
Nutritive ratio, 1:6.1. 
