( 424 ) 
' Supper, and always keep good Hours of 
riling and lying. I was free from all he- 
reditary Taint of this or any other Difeafe ; 
about the 38 th Year of my Age I indulged 
a freer cheer-upping Glafs of Wine, always 
moderately. In the 43d Year of my Life' 
I was fuddenly feized with a fhort regular 
Fit, in the 44th had another. Did not 
much like neither the Pain, Confinement, 
nor needlefs fluttering of my Conftitution, 
I left off Wine, Punch, (for Ale I never did 
drink) Flejh Suppers , eat Milk, conftantly 
to Breakfaft and Supper, 2 or 3 Ounces of 
Flefh to Dinner, have not had a Touch of 
it or any other Difeafe this 14 Years, and 
intend never to have it more : Only I ufed 
River Bathing two or three Summers after, 
thrice or oftener a Week. So this confirms 
me, that not fo many needed fuffer thefe 
racking Pains if they would be wife. 
FINIS. 
