The 1 6 Rules of Health 
[1] Ventilate every room you occupy. 
[2] Wear light, loose and porous clothes. 
[3] Seek out-of-door occupations and recreations. 
£4] Sleep out, if you can. 
[5] Breathe deeply. 
[6] Avoid ov'ereating and overweight. 
£7] Avoid excess of eggs, meat, flesh tbod, salt 
and highly seasoned food, 
£8 J Eat some bard, some bulky, some raw foods. 
£9} Eat slowly. 
£i o] UsesufEcientwater internally and externally. 
£l 1] Evacuate thoroughly, regularly, and fre- 
quently. 
£12] Stand, sit and walk erect. 
£13] Do not allow poiisons and infecrions to enter 
the body. 
£14} Keep the teeth, gums and tongue clean. 
£15] Work, play, rest and sleep in moderation. 
£16] Keep serene. 
