4 
House &“ Garden 
Two Cups of 
SUGAR FREE 
H OW often do you use sugar when you eat ripe fruit? 
Very seldom. 
I hen, if you could combine sufhcient fruits with ordi¬ 
nary cereals the food would need very little sweetening. 
This would save you, perhaps, 
a cup of sugar for every package 
of cereal eaten. 
That is the reason Fruited 
Wheat and Fruited Oats are so 
economical. Practically all the 
natural fruit sugar of luscious 
fruits are retained under scien¬ 
tific manufacture. 
Have you noticed how Fruited 
Cereals often hang together.? 
This is the fruit sugar. It proves 
their superior quality. Besides, 
It is proof of nutritious food 
values. Natural sugars enter the 
circulation quicker than in any 
other form. 
You cannot afford to overlook 
these wonderful, economical 
health foods—a combination of 
DATES, FIGS, RAISINS and 
other choice fruits with whole 
grains. 
Don’t forget, too, we supply 
most of the sugar—FREE. 
TRY BOTH-Less 
than a penny a dish 
United Cereal Mills 
Ltd. 
Quincy, Illinois 
